{"id":1835,"date":"2012-06-21T18:27:07","date_gmt":"2012-06-21T21:27:07","guid":{"rendered":"http:\/\/www.decisaoclinica.com\/blog\/?page_id=1835"},"modified":"2012-06-21T18:27:07","modified_gmt":"2012-06-21T21:27:07","slug":"kata","status":"publish","type":"page","link":"https:\/\/www.usinadepesquisa.com\/?page_id=1835","title":{"rendered":"Kata"},"content":{"rendered":"
    \n
  1. Heian Shodan<\/span><\/a><\/li>\n
  2. Heian Nidan<\/span><\/li>\n
  3. Heian Sandan<\/span><\/li>\n
  4. Heian Yondan<\/span><\/li>\n
  5. Heian Godan<\/span><\/li>\n
  6. Tekki Shodan<\/span><\/a><\/li>\n
  7. Bassai Dai<\/span><\/li>\n
  8. Jion<\/a><\/span><\/li>\n
  9. Kanku Dai<\/a><\/li>\n<\/ol>\n

    Kata<\/strong><\/p>\n

     <\/p>\n

    Kata<\/div>\n
    16073<\/div>\n
    91032<\/div>\n
    76059<\/div>\n
    <\/div>\n
    As caracter\u00edsticas\u00a0do kata (O melhor do Karat\u00ea 1; pp. 94-5)<\/strong><\/strong><\/div>\n
    \n
      \n
    1. N\u00famero fixo de movimentos \/ ordem correta<\/li>\n
    2. Inicio e fim no mesmo ponto \/ embusen<\/li>\n
    3. Obrigat\u00f3rios \/ opcionais<\/li>\n
    4. Regras\n
        \n
      1. Uso correto da for\u00e7a<\/li>\n
      2. Velocidade do movimento, r\u00e1pido ou lento<\/li>\n
      3. Expans\u00e3o e contra\u00e7\u00e3o do corpo<\/li>\n<\/ol>\n<\/li>\n
      4. Sauda\u00e7\u00e3o inicio e no fim<\/li>\n<\/ol>\n<\/div>\n
        Os pontos espec\u00edficos no desempenho (O melhor do Karat\u00ea 5; pp. 13-4)<\/strong><\/div>\n
        \n