{"id":2251,"date":"2012-11-18T12:25:16","date_gmt":"2012-11-18T15:25:16","guid":{"rendered":"http:\/\/www.decisaoclinica.com\/blog\/?page_id=2251"},"modified":"2012-11-18T12:25:16","modified_gmt":"2012-11-18T15:25:16","slug":"karate-do","status":"publish","type":"page","link":"https:\/\/www.usinadepesquisa.com\/?page_id=2251","title":{"rendered":"Karate-Do"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"data:image\/gif;base64,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\" \/><\/p>\n<hr width=\"100%\" \/>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"icone_atencao\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/icone_atencao.jpg\" width=\"38\" height=\"33\" \/>\u00a0\u00a0<strong>ATEN\u00c7\u00c3O<\/strong>\u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"icone_atencao\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/icone_atencao.jpg\" width=\"38\" height=\"33\" \/><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A pr\u00e1tica do<strong>\u00a0karat\u00ea<\/strong>\u00a0exige treinamento especializado, obtido com instrutores credenciados. Existe o risco de les\u00f5es graves e\/ou morte ao praticar esta atividade sem treinamento e orienta\u00e7\u00e3o adequados. Utilize as informa\u00e7\u00f5es dos atalhos (<em>links<\/em>) desta p\u00e1gina com uma postura cr\u00edtica. Discuta sua utilidade\/aplicabilidade com seu instrutor, ele \u00e9 a pessoa mais capacitada a ajud\u00e1-lo!<\/span><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><strong>Short URL:\u00a0<\/strong><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/dojo_image_5.jpg\" width=\"213\" height=\"315\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><a name=\"1\"><\/a><\/p>\n<\/div>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Entidades<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.jka.or.jp\/\">www.jka.or.jp<\/a><br \/>\nJapan Karate Association<\/li>\n<li><a title=\"http:\/\/www.nkkbrasil.com.br\" href=\"http:\/\/www.nkkbrasil.com.br\/\" target=\"_blank\">www.nkkbrasil.com.br<\/a><br \/>\nInstituto Shotokan .:. NKK JKA do Brasil<\/li>\n<li><a href=\"http:\/\/www.jkany.org\/\">www.jkany.org<\/a><br \/>\nJapan Karate Association of New York. Shotokan Karate-do International<\/li>\n<li><a href=\"http:\/\/www.iskf.com\/\">www.iskf.com<\/a><br \/>\nInternational Shotokan Karate Federation<\/li>\n<li><a href=\"http:\/\/www.skifbrasil.org.br\/\">www.skifbrasil.org.br\u00a0<\/a><br \/>\nFedera\u00e7\u00e3o Shotokan Karate-do International do Brasil<\/li>\n<li><a href=\"http:\/\/www.wkf.net\/\" target=\"_blank\">www.wkf.net<\/a><br \/>\nWorld Karate Federation<\/li>\n<li><a href=\"http:\/\/www.shotokai.jp\/english\/about\/index.html\" target=\"_blank\">www.shotokai.jp\/english\/about\/index.html<\/a><br \/>\nShoto-ka<strong>i<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a name=\"2\"><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Dojos<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.budo-kan.net\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"bek_logo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/bek_logo.png\" width=\"50\" height=\"43\" \/>www.budo-kan.net<\/a>\u00a0\u2013 Budokan, Macei\u00f3, AL.<\/li>\n<li><a href=\"http:\/\/www.mushinkan.com.br\/\" target=\"_blank\">www.mushinkan.com.br<\/a>\u00a0\u2013 Mushikan, S\u00e3o Paulo, SP.<\/li>\n<li><a href=\"http:\/\/www.butoku-kan.com.br\/\" target=\"_blank\">www.butoku-kan.com.br<\/a>\u00a0\u2013 Butoku-kan, S\u00e3o Paulo, SP.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<p><strong><a name=\"3\"><\/a><\/strong><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Filosofia<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.jka.or.jp\/english\/karate\/philosophy.html\">www.jka.or.jp\/english\/karate\/philosophy.html<\/a>\u00a0\u2013 JKA \u2013 Japan Karate Association<\/li>\n<li><a href=\"http:\/\/www.union.ic.ac.uk\/acc\/shotokankarate\/etiquette.pdf\">www.union.ic.ac.uk\/acc\/shotokankarate\/etiquette.pdf<\/a>\u00a0\u2013 The anatomy of a dojo and the importantce of etiquette<\/li>\n<li><a href=\"http:\/\/www.cao.pt\/surya\/jc_6_1.htm\" target=\"_blank\">www.cao.pt\/surya\/jc_6_1.htm<\/a>\u00a0\u2013 Sauda\u00e7\u00e3o e etiqueta no budo<\/li>\n<li><a href=\"http:\/\/www.shitoryu.org\/heritage\/bowing.htm\" target=\"_blank\">www.shitoryu.org\/heritage\/bowing.htm<\/a>\u00a0\u2013 To Bow or Not To Bow<\/li>\n<li><a href=\"http:\/\/www.sensei.it\/Dojo\/zarei.asp\" target=\"_blank\">www.sensei.it\/Dojo\/zarei.asp<\/a>\u00a0\u2013 Zarei<\/li>\n<li><a href=\"http:\/\/www.afkka.com\/docs\/my_way_of_life.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"mywayoflife\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/mywayoflife.jpg\" width=\"100\" height=\"163\" \/>\u00a0http:\/\/www.afkka.com\/docs\/my_way_of_life.pdf<\/a><br \/>\nFunakoshi G. Karate-Do: My Way of Life\u00a0<a href=\"http:\/\/www.afkka.com\/docs\/karate_20.pdf\" target=\"_blank\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.afkka.com\/docs\/karate_20.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"20gf\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/20gf.jpg\" width=\"100\" height=\"146\" \/>\u00a0http:\/\/www.afkka.com\/docs\/karate_20.pdf<\/a><br \/>\nGichin Funakoshi: The Twenty Guiding Principles of KARATE<\/li>\n<li><a href=\"http:\/\/www.i-clps.com\/karate\/appendixa.html\" target=\"_blank\">www.i-clps.com\/karate\/appendixa.html<\/a>\u00a0&#8211;\u00a0Dojo etiquette and rules<\/li>\n<li><a href=\"http:\/\/www.geocities.com\/faixa-preta\" target=\"_blank\">www.geocities.com\/faixa-preta<\/a>\u00a0&#8211;\u00a0O faixa-preta<\/li>\n<li><a href=\"http:\/\/www.scielo.br\/pdf\/prc\/v16n2\/a18v16n2.pdf\" target=\"_blank\">www.scielo.br\/pdf\/prc\/v16n2\/a18v16n2.pdf<\/a>\u00a0&#8211; As Id\u00e9ias Psicopedag\u00f3gicas e a Espiritualidade no Karate-Do segundo a Obra de Gichin Funakoshi<\/li>\n<li><a href=\"http:\/\/www.fafich.ufmg.br\/~memorandum\/artigos02\/artigo05.pdf\" target=\"_blank\">www.fafich.ufmg.br\/~memorandum\/artigos02\/artigo05.pdf\u00a0<\/a>&#8211;\u00a0A Moralidade e a Atitude Mental no karate-do no Pensamento de Gichin Funakoshi<\/li>\n<li><a href=\"http:\/\/www.osamurai.xpg.com.br\/contos.htm\">www.osamurai.xpg.com.br\/contos.htm<\/a>\u00a0&#8211;\u00a0Contos Zen<\/li>\n<li><a href=\"http:\/\/www.shotokai.com.br\/budo-3.html\">www.shotokai.com.br\/budo-3.html<\/a>\u00a0&#8211;\u00a0Conhecendo o Giri<\/li>\n<li><a href=\"http:\/\/www.br.emb-japan.go.jp\/cultura\/chanoyu1.html\">www.br.emb-japan.go.jp\/cultura\/chanoyu1.html<\/a>\u00a0\u2013 Chanoyu _ Cerim\u00f4nia do ch\u00e1<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Bushido\">en.wikipedia.org\/wiki\/Bushido<\/a>\u00a0\u2013 Bushido<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" alt=\"TheDojokun1\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/TheDojokun1.jpg\" width=\"500\" height=\"375\" \/><\/h2>\n<h2><strong>DOJO KUN<\/strong><\/h2>\n<div>\n<blockquote>\n<blockquote><p>HITOTSU JINKAKU KANSEI NI TSUTOMURU KOTO<br \/>\nSempre \u2013 Esfor\u00e7ar-se para forma\u00e7\u00e3o do car\u00e1ter&nbsp;<\/p><\/blockquote>\n<\/blockquote>\n<\/div>\n<blockquote>\n<blockquote>\n<p align=\"center\">HITOTSU MAKOTO NO MICHI O MAMORU KOTO<br \/>\nSempre \u2013 Fidelidade ao verdadeiro caminho da raz\u00e3o<\/p>\n<p align=\"center\">HITOTSU DORYOKU NO SEISHIN O YASHINAU KOTO<br \/>\nSempre \u2013 Criar o intuito de esfor\u00e7o<\/p>\n<p align=\"center\">HITOTSU REIGI O OMONZURU KOTO<br \/>\nSempre \u2013 Respeitar acima de tudo<\/p>\n<p align=\"center\">HITOTSU KEKKI NO YU O IMASHIMURU KOTO<br \/>\nSempre \u2013 Conter o esp\u00edrito de agress\u00e3o<\/p>\n<p align=\"center\"><strong>\u2026::: Vocabul\u00e1rio :::\u2026<\/strong><br \/>\nDOJO \u2013 local onde se pratica uma arte marcial; academia<br \/>\nKUN \u2013 mandamento; obriga\u00e7\u00e3o<br \/>\nHITOTSU \u2013 um; uma unidade<br \/>\nJINKAKU \u2013 car\u00e1ter; personalidade<br \/>\nKANSEI \u2013 forma\u00e7\u00e3o; conclus\u00e3o; t\u00e9rmino; acabamento<br \/>\nTSUTOMURU \u2013 esfor\u00e7ar-se; empenhar-se; tentar arduamente<br \/>\nMAKOTO \u2013 verdade; sinceridade; honestidade<br \/>\nMICHI \u2013 caminho<br \/>\nMAMORU \u2013 obedecer; respeitar; guardar; cumprir; defender<br \/>\nDORYOKU \u2013 esfor\u00e7o; empenho<br \/>\nSEISHIN \u2013 esp\u00edrito; alma; vontade; inten\u00e7\u00e3o; mentalidade<br \/>\nYASHINAU \u2013 alimentar; sustentar; manter; criar<br \/>\nREIGI \u2013 etiqueta; cortesia; civilidade; boa educa\u00e7\u00e3o; respeito<br \/>\nOMONZURU \u2013 respeitar; ter muita considera\u00e7\u00e3o em; apreciar; estimar; venerar; honrar<br \/>\nKEKKI \u2013 impetuosidade; arrebatamento; viol\u00eancia<br \/>\nYU \u2013 vigor; coragem<br \/>\nIMASHIMURU \u2013 repreender; proibir; reprimir; conter<br \/>\nKOTO \u2013 sufixo que transforma a express\u00e3o numa ordem<\/p>\n<p align=\"center\">Preposi\u00e7\u00f5es:<br \/>\nNI \u2013 para<br \/>\nNO \u2013 de; do; da<br \/>\nO \u2013 indica objeto direto<\/p>\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\"><a href=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/20lessons_b.gif\"><img loading=\"lazy\" decoding=\"async\" alt=\"20lessons_b\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/20lessons_b.gif\" width=\"450\" height=\"126\" \/><\/a><\/p>\n<p align=\"center\"><strong>Niju Kun<\/strong><\/p>\n<p align=\"center\">HITOTSU \u2013 KARATEDO WA REI NI HAJIMARI REI NI OWARU KOTO WO WASURUNA<br \/>\n(1) N\u00e3o se esque\u00e7a que o Karate deve iniciar com sauda\u00e7\u00e3o e terminar com sauda\u00e7\u00e3o.<\/p>\n<p align=\"center\">HITOTSU \u2013 KARATE NI SENTE NASHI<br \/>\n(2) No Karate n\u00e3o existe atitude ofensiva.<\/p>\n<p align=\"center\">HITOTSU \u2013 KARATE WA GI NO TASUKE<br \/>\n(3) O Karate \u00e9 um assistente da justi\u00e7a.<\/p>\n<p align=\"center\">HITOTSU \u2013 MAZU JIKO WO SHIRE SHIKOSHITE TAO WO SHIRE<br \/>\n(4) Conhe\u00e7a a si pr\u00f3prio antes de julgar os outros.<\/p>\n<p align=\"center\">HITOTSU \u2013 GIJUTSU YORI SHINJUTSU<br \/>\n(5) O esp\u00edrito \u00e9 mais importante do que a t\u00e9cnica.<\/p>\n<p align=\"center\">HITOTSU \u2013 KOKORO WA HANATAN WO YOSU<br \/>\n(6) Evitar o descontrole do equil\u00edbrio mental.<\/p>\n<p align=\"center\">HITOTSU \u2013 WAZAWAI WA GETAI NI SHOZU<br \/>\n(7) Os infort\u00fanios s\u00e3o causados pela neglig\u00eancia.<\/p>\n<p align=\"center\">HITOTSU \u2013 DOJO NO MI NO KARATE TO OMOUNA<br \/>\n(8) O Karate n\u00e3o se limita apenas \u00e0 academia.<\/p>\n<p align=\"center\">HITOTSU \u2013 KARATE NO SHUGYO WA ISSHO DE ARU<br \/>\n(9) O aprendizado do Karate deve ser perseguido durante toda a vida.<\/p>\n<p align=\"center\">HITOTSU \u2013 ARAI YURU MONO WO KARATEKA SEYO SOKO NI MYOMI ARI<br \/>\n(10) O Karate dar\u00e1 frutos quando associado \u00e0 vida cotidiana.<\/p>\n<p align=\"center\">HITOTSU \u2013 KARATE WA YU NO GOTOSHI TAEZU NETSUDO WO ATAEZAREBA MOTO NO MIZU NI KAERU<br \/>\n(11) O Karate \u00e9 como \u00e1gua quente. Se n\u00e3o receber calor constantemente torna-se \u00e1gua fria.<\/p>\n<p align=\"center\">HITOTSU \u2013 KATSU KANGAE WA MOTSUNA MAKENU KANGAE WA HITSUYO<br \/>\n(12) N\u00e3o pense em vencer, pense em n\u00e3o ser vencido.<\/p>\n<p align=\"center\">HITOTSU \u2013 TEKI NI YOTTE TENKA SEYO<br \/>\n(13) Mude de atitude conforme o advers\u00e1rio.<\/p>\n<p align=\"center\">HITOTSU \u2013 TATAKAI WA KYOJITSU NO SOJU IKAN NI ARI<br \/>\n(14) A luta depende do manejo dos pontos fracos (KYO) e fortes (JITSU).<\/p>\n<p align=\"center\">HITOTSU \u2013 HITO NO TEASHI WO KEN TO OMOU<br \/>\n(15) Imagine que os membros de seus advers\u00e1rios s\u00e3o como espadas.<\/p>\n<p align=\"center\">HITOTSU \u2013 DANSHIMON WO IZUREBA HYAKUMAN NO TEKI ARI<br \/>\n(16) Para cada homem que sai do seu port\u00e3o, existem milh\u00f5es de advers\u00e1rios.<\/p>\n<p align=\"center\">HITOTSU \u2013 KAMAE WA SHOSHINSHA NI ATO WA SHIZENTAI<br \/>\n(17) No in\u00edcio seus movimentos s\u00e3o artificiais, mas com a evolu\u00e7\u00e3o tornam-se naturais.<\/p>\n<p align=\"center\">HITOTSU \u2013 KATA WA TADASHIKU JISSEN WA BETSUMONO<br \/>\n(18) A pr\u00e1tica de fundamentos deve ser correta, por\u00e9m na aplica\u00e7\u00e3o torna-se diferente.<\/p>\n<p align=\"center\">HITOTSU \u2013 CHIKARA NO KYOJAKU KARADA NO KANKYU WAZA NO SHINSHUKU WO WASURUNA<br \/>\n(19) N\u00e3o se esque\u00e7a de aplicar corretamente: (1) alta e baixa intensidade de for\u00e7a; (2) expans\u00e3o e contra\u00e7\u00e3o corporal; (3) t\u00e9cnicas lentas e r\u00e1pidas.<\/p>\n<p align=\"center\">HITOTSU \u2013 TSUNE NI SHINEN KUFU SEYO<br \/>\n(20) Estudar, praticar e aperfei\u00e7oar-se sempre.<\/p>\n<\/blockquote>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"cha3\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/cha3.jpg\" width=\"260\" height=\"208\" \/>Chanoyu<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bushido<\/strong><\/p>\n<ul>\n<li><a title=\"Rectitude\" href=\"http:\/\/en.wikipedia.org\/wiki\/Rectitude\">Rectitude<\/a>\u00a0(<a title=\"wiktionary:?\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E7%BE%A9\">?<\/a>\u00a0<em>gi<\/em>)<\/li>\n<li><a title=\"Courage\" href=\"http:\/\/en.wikipedia.org\/wiki\/Courage\">Courage<\/a>\u00a0(<a title=\"wiktionary:??\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E5%8B%87%E6%B0%97\">??<\/a>\u00a0<em>y?ki<\/em>)<\/li>\n<li><a title=\"Benevolence\" href=\"http:\/\/en.wikipedia.org\/wiki\/Benevolence\">Benevolence<\/a>\u00a0(<a title=\"wiktionary:?\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E4%BB%81\">?<\/a>\u00a0<em>jin<\/em>)<\/li>\n<li><a title=\"Respect\" href=\"http:\/\/en.wikipedia.org\/wiki\/Respect\">Respect<\/a>\u00a0(<a title=\"wiktionary:?\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E7%A4%BC\">?<\/a>\u00a0<em>rei<\/em>)<\/li>\n<li><a title=\"Honesty\" href=\"http:\/\/en.wikipedia.org\/wiki\/Honesty\">Honesty<\/a>\u00a0(<a title=\"wiktionary:?\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E8%AA%A0\">?<\/a>\u00a0<em>makoto<\/em>)<\/li>\n<li><a title=\"Honor\" href=\"http:\/\/en.wikipedia.org\/wiki\/Honor\">Honor<\/a>\u00a0(<a title=\"wiktionary:??\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E5%90%8D%E8%AA%89\">??<\/a>\u00a0<em>meiyo<\/em>)<\/li>\n<li><a title=\"Loyalty\" href=\"http:\/\/en.wikipedia.org\/wiki\/Loyalty\">Loyalty<\/a>\u00a0(<a title=\"wiktionary:??\" href=\"http:\/\/en.wiktionary.org\/wiki\/%E5%BF%A0%E7%BE%A9\">??<\/a>\u00a0<em>ch?gi<\/em>)<\/li>\n<li><\/li>\n<\/ul>\n<p>a honra e a lealdade<br \/>\njusti\u00e7a, coragem, bondade e benevol\u00eancia, sinceridade, correc\u00e7\u00e3o e respeito, humildade e mod\u00e9stia e especialmente, auto-controle<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"bushido-7-tkc-v-2005\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/bushido-7-tkc-v-2005.jpg\" width=\"722\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<p><strong><a name=\"4\"><\/a><\/strong><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Hist\u00f3ria<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.jka.or.jp\/english\/about\/masters.html\">www.jka.or.jp\/english\/about\/masters.html<\/a>\u00a0\u2013 Masters of the Way<\/li>\n<li><a href=\"http:\/\/www.shotokan-arts.com\/history.htm\">www.shotokan-arts.com\/history.htm<\/a>\u00a0\u2013 Shotokan history<\/li>\n<li><a href=\"http:\/\/www.karate.org.yu\/articles\/karate_develpment.htm\">www.karate.org.yu\/articles\/karate_develpment.htm<\/a>\u00a0\u2013 Karate Development \u2013 Photo History<\/li>\n<li><a href=\"http:\/\/www.karatedospiez.ch\/images\/Shuri-te-Shotokan-Genealogy.jpg\" target=\"_blank\">www.karatedospiez.ch\/images\/Shuri-te-Shotokan-Genealogy.jpg<\/a>\u00a0\u2013 Genealogy<\/li>\n<li><a href=\"http:\/\/www.nka.ca\/history.htm\" target=\"_blank\">www.nka.ca\/history.htm<\/a>\u00a0\u2013 NKAC \u2013 History<\/li>\n<li><a href=\"http:\/\/www.jkasv.com\/articles\/articlesmain.html\" target=\"_blank\">www.jkasv.com\/articles\/articlesmain.html<\/a>\u00a0\u2013 Articles\u00a0<a href=\"http:\/\/www.cao.pt\/surya\/jc_6_1.htm\" target=\"_blank\"><br \/>\n<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div>\n<div><strong><a name=\"5\"><\/a><\/strong><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Kihon<\/strong><\/div>\n<\/div>\n<ol>\n<li><a href=\"http:\/\/perso.wanadoo.fr\/club-yama-karate\/html\/Techniques.htm\" target=\"_blank\">perso.wanadoo.fr\/club-yama-karate\/html\/Techniques.htm<\/a><br \/>\nkarat\u00e9 club yama karate shotokan arts martiaux<\/li>\n<li><a href=\"http:\/\/www.jka.or.jp\/english\/karate\/philosophy.html\">www.jka.or.jp\/english\/karate\/philosophy.html<\/a><br \/>\nJapan Karate Association<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=lT-A-xLHHNg\" target=\"_blank\">www.youtube.com\/watch?v=lT-A-xLHHNg<\/a><br \/>\nKihon kumite (Nakayama) 4min41seg<\/li>\n<li><a href=\"http:\/\/www.volny.cz\/karatetiger\/techniky_index.htm\">www.volny.cz\/karatetiger\/techniky_index.htm<\/a><br \/>\nKihon<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=tdIJVDKJ_Os\">www.youtube.com\/watch?v=tdIJVDKJ_Os<\/a><br \/>\nHip Rotation<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=dvB-RUP6_u8\">www.youtube.com\/watch?v=dvB-RUP6_u8<\/a><br \/>\nShoulder\u2019s position<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=qKdU7Wm7L80\">www.youtube.com\/watch?v=qKdU7Wm7L80<\/a><br \/>\nZenkutsu Dachi<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=smbTru64xrA\">www.youtube.com\/watch?v=smbTru64xrA<\/a><br \/>\nKokutsu Dachi<\/li>\n<li>KAGAWA\n<ol>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=WcsqA4ncnzY\">www.youtube.com\/watch?v=WcsqA4ncnzY<\/a>\u00a0&#8211; Oi zuki<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=rdDxBpDSiVM\">www.youtube.com\/watch?v=rdDxBpDSiVM<\/a>\u00a0&#8211;\u00a0Gyaku Zuki<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=D504pCItmno\">www.youtube.com\/watch?v=D504pCItmno<\/a>\u00a0&#8211;\u00a0Jodan age uke<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=deN3wQLe5PY\">www.youtube.com\/watch?v=deN3wQLe5PY<\/a>\u00a0&#8211;\u00a0Soto Ude Uke<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=mkaJA_OfI5Y\">www.youtube.com\/watch?v=mkaJA_OfI5Y<\/a>\u00a0&#8211;\u00a0Uchi Uke<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=-JSFIk2q5Fk\">www.youtube.com\/watch?v=-JSFIk2q5Fk<\/a>\u00a0&#8211;\u00a0Shuto Uke<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=SPvd0-ATYSA\">www.youtube.com\/watch?v=SPvd0-ATYSA<\/a>\u00a0&#8211;\u00a0Mae Geri Keage<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=dPJKkWwRgdM\">www.youtube.com\/watch?v=dPJKkWwRgdM<\/a>\u00a0&#8211;\u00a0Yoko Geri Keage<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=t19qFxQVMKM\">www.youtube.com\/watch?v=t19qFxQVMKM<\/a>\u00a0&#8211;\u00a0Yoko Geri Kekomi<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=76MgBFVGjiE\">www.youtube.com\/watch?v=76MgBFVGjiE<\/a>\u00a0&#8211;\u00a0Mawashi geri<\/li>\n<li><a href=\"http:\/\/youtu.be\/Rv6kVtlAO8I\">youtu.be\/Rv6kVtlAO8I<\/a>\u00a0\u2013 Sensei Masao Kagawa \u00b7 The Art of Shotokan \u00b7 Best Karate (54 min)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>Os pric\u00edpios das t\u00e9cnicas do karat\u00ea\u00a0<\/strong><strong>(O melhor do karat\u00ea 1; pp. 47-52)<\/strong><\/p>\n<ol>\n<li>Forma<\/li>\n<li>For\u00e7a e velocidade<\/li>\n<li>Concentra\u00e7\u00e3o e descontra\u00e7\u00e3o da for\u00e7a<\/li>\n<li>Fortalecimento da resist\u00eancia muscular<\/li>\n<li>Ritmo e regulagem do tempo<\/li>\n<li>Quadris<\/li>\n<li>Respira\u00e7\u00e3o<\/li>\n<\/ol>\n<p><strong>Os fatores fundamentais nas t\u00e9cnicas de bloqueio (Uke)\u00a0<\/strong><strong>(Karat\u00ea din\u00e2mico; pp. 174-228)<\/strong><\/p>\n<ol>\n<li>Dire\u00e7\u00e3o da for\u00e7a no bloqueio<\/li>\n<li>Giro do antebra\u00e7o e senso do momento oportuno<\/li>\n<li>Giro dos quadris<\/li>\n<li>Posi\u00e7\u00e3o do cotovelo do bra\u00e7o de bloqueio<\/li>\n<li>Posi\u00e7\u00e3o final do bloqueio<\/li>\n<li>Bloqueios como ataques<\/li>\n<\/ol>\n<p><strong>Uchi (Golpe) (<strong>Karat\u00ea din\u00e2mico;\u00a0<\/strong>pp. 120-135)<\/strong><\/p>\n<ul>\n<li>T\u00e9cnicas de punho\n<ul>\n<li>Uraken-uchi (golpe com o dorso do punho)<\/li>\n<li>Kentsui-uchi (golpe com o punho em martelo)<\/li>\n<\/ul>\n<\/li>\n<li>T\u00e9cnicas para o cotovelo\n<ul>\n<li>Hiji-ate ou Empi-uchi (golpe com o cotovelo)\n<ul>\n<li>Mae-hiji-ate ou mae-empi-uchi (golpe com o cotovelo para frente)<\/li>\n<li>Yoko-hiji-ate ou yoko-Empi-uchi (golpe com o cotovelo parao lado)<\/li>\n<li>Ushiro-hiji-ate ou ushiro-empi-uchi (golpe com o cotovelo para tr\u00e1s)<\/li>\n<li>Yoko-mawashi-hiji-ate ou yoko-mawashi-empi-uchi (golpe circular lateral com o cotovelo)<\/li>\n<li>Tate-hiji-ate ou tate-empi-uchi (golpe com o cotovelo para cima)<\/li>\n<li>Otoshi-hiji-ate ou otoshi-empi-uchi (golpe com o cotovelo para baixo)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/anim_age_uke.gif\" border=\"0\" \/><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/anim_soto_ude_uke.gif\" border=\"0\" \/><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/anim_uchi_ude_uke.gif\" border=\"0\" \/><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/anim_gedan_barai.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/a_mae_geri.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/a_yoko_geri_kekomi.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/a_mawashi_geri.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a name=\"6\"><\/a><\/strong><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Kata<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>Kata<\/div>\n<div>16073<\/div>\n<div>91032<\/div>\n<div>76059<\/div>\n<div><strong>As caracter\u00edsticas<strong>\u00a0(O melhor do Karat\u00ea 1; pp. 94-5)<\/strong><\/strong><\/div>\n<div>\n<ol>\n<li>N\u00famero fixo de movimentos \/ ordem correta<\/li>\n<li>Inicio e fim no mesmo ponto \/ embusen<\/li>\n<li>Obrigat\u00f3rios \/ opcionais<\/li>\n<li>Regras\n<ol>\n<li>Uso correto da for\u00e7a<\/li>\n<li>Velocidade do movimento, r\u00e1pido ou lento<\/li>\n<li>Expans\u00e3o e contra\u00e7\u00e3o do corpo<\/li>\n<\/ol>\n<\/li>\n<li>Sauda\u00e7\u00e3o inicio e no fim<\/li>\n<\/ol>\n<\/div>\n<div><strong>Os pontos espec\u00edficos no desempenho (O melhor do Karat\u00ea 5; pp. 13-4)<\/strong><\/div>\n<div>\n<ul>\n<li>Ordem correta<\/li>\n<li>Come\u00e7o e t\u00e9rmino<\/li>\n<li>Significado de cada movimento<\/li>\n<li>Consci\u00eancia do alvo<\/li>\n<li>Ritmo e regulagem do tempo<\/li>\n<li>Respira\u00e7\u00e3o adequada<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>A good KATA is one that uses strong focus (<strong>KIME<\/strong>), good spirit (<strong>KOKORO<\/strong>), good timing (<strong>MAAI<\/strong>), controlled breathing (<strong>KOKYO<\/strong>) and a sense of awareness (<strong>ZANSHIN<\/strong>).\u00a0<a href=\"http:\/\/www.blakeney8.pwp.blueyonder.co.uk\/shotokankata\/\">Link<\/a><\/p>\n<table border=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td><strong>Kata<\/strong><\/td>\n<td><strong>\u00a0Kyodos (kiai<\/strong>)<\/td>\n<td><strong>Original Name |Originated<br \/>\nCreator | School<br \/>\nLevel<\/strong><\/td>\n<td><strong>Desenhos<\/strong><\/td>\n<td colspan=\"2\" align=\"center\"><strong>V\u00eddeos<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\"><strong>Shintei Kata (6)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1 \u2013 Heian Shodan<\/td>\n<td>21 (9 e 17)<\/td>\n<td>Pinian | Shuri-te<br \/>\nItosu | Shorin<br \/>\n8th Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/heian_shodan.gif\" target=\"_blank\">01\u00a0<\/a>|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/heian-shodan.html\">02<\/a><br \/>\n<a href=\"http:\/\/shotokanperu.webs.com\/kata1.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianShodan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/TnpcGp2rPCM\">JKA2<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Heian_Shodan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>2 &#8211;\u00a0Heian Nidan<\/td>\n<td>26 (11 e 26)<\/td>\n<td>Pinian | Shuri-te<br \/>\nItosu | Shorin<br \/>\n7th Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/heian_nidan.gif\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/heian-nidan.html\">02<\/a><br \/>\n<a href=\"http:\/\/shotokanperu.webs.com\/kata2.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianNidan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/U309Om-xX00\">JKA2<\/a><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianNidan.mpeg\">\u00a0<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Heian_Nidan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>3 \u2013 Heian Sandan<\/td>\n<td>20 (10 e 20)<\/td>\n<td>Pinian | Shuri-te<br \/>\nItosu | Shorin<br \/>\n6th Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/heian_sandan.jpg\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/heian-sandan.html\">02<br \/>\n<\/a>\u00a0<a href=\"http:\/\/shotokanperu.webs.com\/kata3.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianSandan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/f14-kbtZuH4\">JKA2<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Heian_Sandan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>4 \u2013 Heian Yondan<\/td>\n<td>27 (13 e 25)<\/td>\n<td>Pinian | Shuri-te<br \/>\nItosu | Shorin<br \/>\n5th Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/heian_yondan.gif\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/heian-yondan.html\">02<br \/>\n<\/a>\u00a0<a href=\"http:\/\/shotokanperu.webs.com\/kata4.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianYondan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/I3ctUR1fJv4\">JKA2<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Heian_Yondan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>5 \u2013 Heian Godan<\/td>\n<td>23 (12 e 19)<\/td>\n<td>Pinian | Shuri-te<br \/>\nItosu | Shorin<br \/>\n4th Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/heian_godan.gif\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/heian-godan.html\">02<br \/>\n<\/a>\u00a0<a href=\"http:\/\/shotokanperu.webs.com\/kata5.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/HeianGodan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/0A53ZgwvaBk\">JKA2<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Heian_Godan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>6 \u2013 Tekki Shodan<\/td>\n<td>29 (15 e 29)<\/td>\n<td>Naihanchi | Shuri-te<br \/>\nItosu | Shorei<br \/>\n3rd Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/tekki_shodan.jpg\" target=\"_blank\">01\u00a0<\/a>|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/tekki-shodan.html\">02<br \/>\n<\/a>\u00a0<a href=\"http:\/\/shotokanperu.webs.com\/tekki1.gif\">03<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/TekkiShodan.mpeg\">JKA1<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/rroOQJifbSo\">JKA2<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Tekki_Shodan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\"><strong>Sentei Kata (4)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>7 \u2013 Bassai Dai<\/td>\n<td>42 (19 e 42)<\/td>\n<td>Patsai To | Tomari-te<br \/>\nMatsumura | Shorin<br \/>\n2nd Kyu<\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/bassai_dai.jpg\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/bassai-dai.html\">02<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/BassaiDai.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Bassai_Dai.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>8 \u2013 Kanku Dai<\/td>\n<td>65 (15 e 65)<\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/kanku_dai.jpg\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/kanku-dai.html\">02<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/KankuDai.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Kanku_Dai.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>9 \u2013 Jion<\/td>\n<td>47 (17 e 47)<\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/jion.jpg\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/jion.html\">02<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jion.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jion.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>10 \u2013 Empi<\/td>\n<td>37 (15 e 36)<\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/empi.jpg\" target=\"_blank\">01<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/enpi.html\">02<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Empi.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Enpi.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\"><strong>Tokui Kata (16)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>11 \u2013 Tekki Nidan<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/tekki_nidan.gif\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/TekkiNidan.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Tekki_Nidan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>12 \u2013 Tekki Sandan<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/tekki_sandan.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/TekkiSandan.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Tekki_Sandan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>13 \u2013 Hangetsu<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/hangetsu.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Hangetsu.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Hangetsu.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>14 \u2013 Jitte<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/jitte.gif\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jitte.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jitte.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>15 \u2013 Gankaku<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/gangaku.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Gankaku.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Gankaku.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>16 \u2013 Nijushiho<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/nijushiho.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/NijuShiho.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Nijushiho.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>17 \u2013 Jiin<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/jiin.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jiin.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Jiin.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>18 \u2013 Bassai Sho<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/bassai_sho.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/BassaiSho.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Bassai_Sho.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>19 \u2013 Kanku Sho<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/kanku_sho.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/KankuSho.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Kanku_Sho.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>20 \u2013 Chinte<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/chinte.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Chinte.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Chinte.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>21 \u2013 Wankan<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/wankan.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Wankan.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Wankan.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>22 \u2013 Sochin<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/sochin.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Sochin.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Sochin.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>23 \u2013 Meikyo<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/meikyo.jpg\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Meikyo.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Meikyo.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>24 \u2013 Gojushiho Sho<\/td>\n<td><\/td>\n<td><\/td>\n<td>01<\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/GojuShihoSho.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Gojushiho_Sho.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>25 \u2013 Gojushiro Dai<\/td>\n<td><\/td>\n<td><\/td>\n<td>01<\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/GojuShihoDai.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Gojushiho_Dai.avi\">SKIF<\/a><\/td>\n<\/tr>\n<tr>\n<td>26 \u2013 Unsu<\/td>\n<td><\/td>\n<td><\/td>\n<td><a href=\"http:\/\/www.karate-do.com.br\/imagens\/kata\/unsu.jpg\" target=\"_blank\">01<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Unsu.mpeg\">JKA<\/a><\/td>\n<td align=\"center\"><a href=\"http:\/\/www.karate-do.com.br\/video\/Unsu.avi\">SKIF<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol>\n<li><a href=\"http:\/\/www.metodologia.org\/karatedo\/www.ucc.ie\/karate\/Katas.html\" target=\"_blank\">www.ucc.ie\/karate\/Katas.html<\/a>\u00a0&#8211;\u00a0Kyu Katas<\/li>\n<li><a href=\"http:\/\/www.cao.pt\/surya\/jc_5_1.htm\">www.cao.pt\/surya\/jc_5_1.htm<\/a>\u00a0\u2013 Os est\u00e1gios da evolu\u00e7\u00e3o do Kata: Shu Ha Hi<\/li>\n<li><a href=\"http:\/\/www.shotokan-arts.com\/katavid.htm\">www.shotokan-arts.com\/katavid.htm<\/a>\u00a0&#8211;\u00a0Lorain Martial Arts .:. Videos<\/li>\n<li><a href=\"http:\/\/www.karate-dojo-cochem.de\/content\/33theorie2.htm\">www.karate-dojo-cochem.de\/content\/33theorie2.htm<\/a>\u00a0&#8211;\u00a027 Shotokan Kata (Diagramas e v\u00eddeos)<\/li>\n<li><a href=\"http:\/\/www.scribd.com\/doc\/7374117\/27-Shotokan-Katas\">www.scribd.com\/doc\/7374117\/27-Shotokan-Katas<\/a>\u00a0&#8211;\u00a027 Shotokan Kata (Livro \u2013 Albrecht Pfluger)<\/li>\n<li><a href=\"http:\/\/www.blakeney8.pwp.blueyonder.co.uk\/shotokankata\/\">www.blakeney8.pwp.blueyonder.co.uk\/shotokankata\/<\/a>\u00a0&#8211;\u00a0A guide to Shotokan kata<\/li>\n<li><a href=\"http:\/\/www.cao.pt\/kata.htm\">www.cao.pt\/kata.htm<\/a>\u00a0&#8211;\u00a0Katas Shotokai<\/li>\n<li><a href=\"http:\/\/groups.msn.com\/karateclubedeportugal\/diagramasdoskatasshotokan.msnw\">groups.msn.com\/karateclubedeportugal\/diagramasdoskatasshotokan.msnw<\/a>\u00a0&#8211;\u00a0Taikyoku<\/li>\n<li><a href=\"http:\/\/hem.passagen.se\/webbsmurfen\/kata.htm\">hem.passagen.se\/webbsmurfen\/kata.htm<\/a>\u00a0&#8211;\u00a0Taikyoku (KATA)<\/li>\n<li><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/page3.html\">home7.swipnet.se\/~w-72482\/page3.html<\/a>\u00a0&#8211;\u00a0Todos os katas<\/li>\n<li><a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/schemavideo.htm\">karate.nmnm.cz\/karate_menu\/kata_soubory\/schemavideo.htm<\/a>\u00a0&#8211;\u00a0Videos \u2013 kata<\/li>\n<li><a href=\"http:\/\/shotokancrsa.com\/katas.htm\">shotokancrsa.com\/katas.htm<\/a>\u00a0&#8211;\u00a0Shotokan CRSA<\/li>\n<li><a href=\"http:\/\/skkp8.samuraj-cz.com\/techniky\/kata.php\">skkp8.samuraj-cz.com\/techniky\/kata.php<\/a>\u00a0&#8211;\u00a0Kata<\/li>\n<li><a href=\"http:\/\/www.ucc.ie\/karate\/Katas.html\">www.ucc.ie\/karate\/Katas.html<\/a>\u00a0&#8211;\u00a0Kata<\/li>\n<li><a href=\"http:\/\/www.reikijutsukai.org.uk\/kata\/reikikata.htm\" target=\"_blank\">www.reikijutsukai.org.uk\/kata\/reikikata.htm<\/a>\u00a0&#8211;\u00a0Kata<\/li>\n<li><a href=\"http:\/\/www.thejks.com\/pages\/kata.asp\" target=\"_blank\">www.thejks.com\/pages\/kata.asp<\/a>\u00a0&#8211;\u00a0Shotokan Kata<\/li>\n<li><a href=\"http:\/\/www.thejks.com\/Kata\" target=\"_blank\">www.thejks.com\/Kata<\/a>\u00a0&#8211;\u00a0Kata \u2013 videos<\/li>\n<li><a href=\"http:\/\/www.narama.cz\/karate\/kata.htm\" target=\"_blank\">www.narama.cz\/karate\/kata.htm<\/a>\u00a0&#8211;\u00a026 Shotokan Karate Kata (Kanazawa) .:. Videos<\/li>\n<li><a href=\"http:\/\/www.keithgeyerkarate.com\/\" target=\"_blank\">www.keithgeyerkarate.coml<\/a>\u00a0&#8211;\u00a0All Kata of Karate, Japan Karate Association<\/li>\n<li><a href=\"http:\/\/www.takashidojo.si\/video.php\" target=\"_blank\">www.takashidojo.si\/video.php<\/a>\u00a0&#8211;\u00a0JKA Kata<\/li>\n<li><a href=\"http:\/\/www.natkd.com\/shotokan_katas.htm\" target=\"_blank\">www.natkd.com\/shotokan_katas.htm<\/a>\u00a0&#8211;\u00a0Shotokan Katas .:. Kata Video &amp; Kata Diagram<\/li>\n<li><a href=\"http:\/\/www.natkd.com\/old_katas.htm\" target=\"_blank\">www.natkd.com\/old_katas.htm<\/a>\u00a0&#8211;\u00a0Old Katas .:. JKA Kata films 1960-62 .:. Kata Video<\/li>\n<li><a href=\"http:\/\/www.csc.ve.it\/kata\/tabkata.php\">csc.veniceone.it\/kata\/tabkata.php<\/a>\u00a0&#8211;\u00a0Tabela Kata<\/li>\n<li><a href=\"http:\/\/shotokanperu.webs.com\/katasgif.html\">shotokanperu.webs.com\/katasgif.html<\/a>\u00a0&#8211;\u00a0Kata Shotokan en animacion GIF<\/li>\n<li><a href=\"http:\/\/www.gimnasiookinawa.com\/cinturon-naranja.html\">www.gimnasiookinawa.com\/cinturon-naranja.html<\/a>\u00a0&#8211;\u00a0Requisitos<\/li>\n<li><a href=\"http:\/\/karateclassesonline.com\/freevideos\">karateclassesonline.com\/freevideos<\/a>\u00a0&#8211;\u00a0Videos<\/li>\n<li><a href=\"http:\/\/www.wikf.com\/kataprinc.htm\" target=\"_blank\">www.wikf.com\/kataprinc.htm<\/a>\u00a0 &#8211;\u00a0Kata No Rokugensoku (Six Principles of Kata)<\/li>\n<li><a href=\"http:\/\/k21.bubakov.net\/www\/karate\/kata\/obrazky\/image1.htm\">k21.bubakov.net\/www\/karate\/kata\/obrazky\/image1.htm<\/a>\u00a0&#8211;\u00a0Kata<\/li>\n<li><a href=\"http:\/\/www.natkd.com\/shotokan_katas.htm\">www.natkd.com\/shotokan_katas.htm<\/a>\u00a0\u2013 26 kata Shotokan<\/li>\n<li><strong>KIHON KATA<\/strong>\u00a0 was originally called TAIKYOKU SHODAN\n<ol>\n<li>TAIKYOKU SHODAN (<a href=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kata\/00_TaikyokuShodan.gif\">Diagram<\/a>)<\/li>\n<li>TAIKYOKU NIDAN is identical, except the OUI ZUKI are JODAN<\/li>\n<li>TAIKYOKU SANDAN: the GEDAN BARAI are replaced with UCHI UKE in KOKUTSU DACHI, however the centre line remains the same.<\/li>\n<li>TAIKYOKU YONDAN: all the GEDAN BARAI are replaced with AGE UKE ; the OI ZUKI are JODAN<\/li>\n<li>TAIKYOKU GODAN: the GEDAN BARAI are replaced with UCHI UKE; the OI ZUKI are CHUDAN<\/li>\n<li>TAIKYOKU ROKKUDAN:\u00a0 the GEDAN BARAI are in KIBA DACHI ; the OI ZUKI are replaced with TETTSUI UCHI in KIBA DACHI<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ten-no-kata<\/strong>\n<ol>\n<li><strong>Omote<\/strong>\n<ol>\n<li>Chudan Oi-zuki<\/li>\n<li>Jodan Oi-zuki<\/li>\n<li>Chudan Gyaku-zuki<\/li>\n<li>Jodan Gyaku-zuki<\/li>\n<li>Gedan-barai | Chudan Gyaku-zuki<\/li>\n<li>Chudan Ude Uke | Chudan gyaku-zuki<\/li>\n<li>Chudan shuto-uke (kokutsu-dachi) | Chudan nukite (zenkutsu-dachi)<\/li>\n<li>Jodan shuto-barai (kokutsu-dachi) | Jodan gyaku-zuki<\/li>\n<li>Jodan age-uke (zenkutsu-dachi) | Chudan gyaku-zuki<\/li>\n<li>Jodan uchikomi ((zenkutsu-dachi) | Chudan gyaku-zuki<\/li>\n<\/ol>\n<\/li>\n<li><strong>Ura<\/strong>\n<ol>\n<li>Gedan-barai | Chudan gyaku-zuki<\/li>\n<li>Chudan ude uke | Chudan gyaku-zuki<\/li>\n<li>Chudan shuto uke | Chudan gyaku-zuki<\/li>\n<li>Jodan shuto-barai | Jodan gyaku-zuki<\/li>\n<li>Jodan age-uke | Chudan gyaku-zuki<\/li>\n<li>Jodan Uchikomi | Chudan gyaku-zuki<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><strong>Bunkai<\/strong>\n<ol>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=o-1FD_kCcVk\" target=\"_blank\">www.youtube.com\/watch?v=o-1FD_kCcVk<\/a>\u00a0Heian shodan<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=kFE_KuUo9ko\" target=\"_blank\">www.youtube.com\/watch?v=kFE_KuUo9ko<\/a>\u00a0Heian nidan<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=6ARRPraDYws\" target=\"_blank\">www.youtube.com\/watch?v=6ARRPraDYws<\/a>\u00a0Heian sandan<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=lyy9nXPpYqQ\" target=\"_blank\">www.youtube.com\/watch?v=lyy9nXPpYqQ<\/a>\u00a0Heian yondan<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=3wMKA5ge0WQ\" target=\"_blank\">www.youtube.com\/watch?v=3wMKA5ge0WQ<\/a>\u00a0Heian godan<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=q1UORY8giRI\" target=\"_blank\">www.youtube.com\/watch?v=q1UORY8giRI<\/a>\u00a0Tekki shodan<strong><br \/>\n<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"cartoon45_belt_kata\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/cartoon45_belt_kata.gif\" width=\"450\" height=\"581\" \/><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a name=\"7\"><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Kumite<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kumite_general.htm\" target=\"_blank\">Kumite (Generalidades)<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/go_hon_kumite.htm\" target=\"_blank\">Gohon Kumite<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Sanbon_kumite.htm\" target=\"_blank\">Sanbon Kumite<\/a><\/li>\n<li>Kihon Ippon Kumite\n<ol>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kihon_Ippon_kumite_Jodan.htm\" target=\"_blank\">Jodan<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kihon_Ippon_kumite_Chudan.htm\" target=\"_blank\">Chudan<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kihon_Ippon_kumite_Maegeri.htm\" target=\"_blank\">Maegeri<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kihon_Ippon_kumite_Yokokekomii.htm\" target=\"_blank\">Yoko kekomi<\/a><\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Kihon_Ippon_kumite_Mawashigeri.htm\" target=\"_blank\">Mawashi geri<\/a><\/li>\n<\/ol>\n<\/li>\n<li><a href=\"http:\/\/www.karateskifargentina.com.ar\/Jiyu_Ippon_kumite.htm\" target=\"_blank\">Jiyu Ippon kumite<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Miscel\u00e2ncea (arrumar)\u00a0<\/strong><a href=\"http:\/\/ctr.usf.edu\/shotokan\/reading.html\"><br \/>\n<\/a><\/p>\n<ol>\n<li><a href=\"http:\/\/ctr.usf.edu\/shotokan\/reading.html\">ctr.usf.edu\/shotokan\/reading.html<\/a>\u00a0Karate Club at USF\u00a0<a href=\"http:\/\/perso.wanadoo.fr\/club-yama-karate\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/perso.wanadoo.fr\/club-yama-karate\">perso.wanadoo.fr\/club-yama-karate<\/a>\u00a0karat\u00e9 club yama karate shotokan arts martiaux<\/li>\n<li><a href=\"http:\/\/traditionalkaratecenter.com\/Resources.htm\">traditionalkaratecenter.com\/Resources.htm<\/a>\u00a0Traditional Karate Center<\/li>\n<li><a href=\"http:\/\/www.shotokai.com\/\" target=\"_blank\">www.shotokai.com<\/a>\u00a0Shotokai\u00a0<a href=\"http:\/\/users.ox.ac.uk\/~karate\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/users.ox.ac.uk\/~karate\">users.ox.ac.uk\/~karate<\/a>\u00a0Oxford University Karate Club\u00a0<a href=\"http:\/\/www.cmcrossroads.com\/bradapp\/docs\/rec\/stretching\/stretching_toc.html\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.cmcrossroads.com\/bradapp\/docs\/rec\/stretching\/stretching_toc.html\">www.cmcrossroads.com\/bradapp\/docs\/rec\/stretching\/stretching_toc.html<\/a>Stretching and Flexibility: everything you never wanted to know by Brad Appleton\u00a0<a href=\"http:\/\/www.ingber.com\/karate00_keri_no_kata.html\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.ingber.com\/karate00_keri_no_kata.html\">www.geocities.com\/karate_shotokan_br\/principal.htm<\/a>\u00a0<a href=\"http:\/\/www.karatebarretos.com.br\/\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.karatebarretos.com.br\/\">www.ingber.com\/karate00_keri_no_kata.html<\/a><a href=\"http:\/\/www.karatebarretos.com.br\/\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.karatebarretos.com.br\/\">www.karatebarretos.com.br<\/a>\u00a0Karete Barretos\u00a0<a href=\"http:\/\/www.karatekas.com\/\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.karatekas.com\/\">www.karatekas.com<\/a>\u00a0Karate Shotokan\u00a0<a href=\"http:\/\/www.karate-shotokan.it\/karate\/shotokan\/index.html\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.karate-shotokan.it\/karate\/shotokan\/index.html\">www.karate-shotokan.it\/karate\/shotokan\/index.html<\/a>\u00a0Karate Web\u00a0<a href=\"http:\/\/www.mailxmail.com\/curso\/vida\/karateshotokan\/toc.htm\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.mailxmail.com\/curso\/vida\/karateshotokan\/toc.htm\">www.mailxmail.com\/curso\/vida\/karateshotokan\/toc.htm<\/a>\u00a0Programa b\u00e1sico de karate shotokan (cinturones blancos-amarillos)\u00a0<a href=\"http:\/\/www.marziale.org\/index.html\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.marziale.org\/index.html\">www.marziale.org\/index.html<\/a>\u00a0Maestro Rodolfo Rosada<\/li>\n<li><a href=\"http:\/\/www.meusite.pro.br\/karate\/aspectecn.htm\">www.meusite.pro.br\/karate\/aspectecn.htm<\/a>\u00a0Aspectos tecnicos<a href=\"http:\/\/www.shotokanmag.com\/\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.shotokanmag.com\/\">www.shotokanmag.com<\/a>\u00a0Shotokan Mag<\/li>\n<li><a href=\"http:\/\/www.i-clps.com\/karate\/ik.html\" target=\"_blank\">www.i-clps.com\/karate\/ik.html<\/a>\u00a0Introductory Karate<\/li>\n<li><a href=\"http:\/\/www.northendkaratedo.com\/Docs\/uniform.doc\" target=\"_blank\">www.northendkaratedo.com\/Docs\/uniform.doc<\/a>\u00a0Karate-gi<\/li>\n<li><a href=\"http:\/\/judoforum.com\/blog\/joseverson\" target=\"_blank\">judoforum.com\/blog\/joseverson<\/a>\u00a0Blog<\/li>\n<li><a href=\"http:\/\/www.hakutsuru.co.jp\/products\/seisyu\/josen.html\" target=\"_blank\">www.hakutsuru.co.jp\/products\/seisyu\/josen.html<\/a>\u00a0Sake<\/li>\n<li><a href=\"http:\/\/www.gimnasiookinawa.com\/\" target=\"_blank\">www.gimnasiookinawa.com<\/a>\u00a0Dojo Okinawa<\/li>\n<li><a href=\"http:\/\/www.karate.org.yu\/articles\/48%20techniques%20part%203.htm\" target=\"_blank\">www.karate.org.yu\/articles\/48%20techniques%20part%203.htm<\/a>\u00a048 techniques of okinawa karate (part I)<strong><br \/>\n<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<p><a name=\"9\"><\/a><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Publica\u00e7\u00f5es<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.ingber.com\/karate76_book.html\">www.ingber.com\/karate76_book.html<\/a>\u00a0\u2013 The Karate Instructor\u2019s Handbook<\/li>\n<li><a href=\"http:\/\/www.ingber.com\/karate81_attention.pdf\">www.ingber.com\/karate81_attention.pdf<\/a>\u00a0\u2013 Attention, physics and teaching<\/li>\n<li><a href=\"http:\/\/www.ingber.com\/karate81_book.txt\">www.ingber.com\/karate81_book.txt<\/a>\u00a0\u2013 Karate: Kinematics and Dynamics<\/li>\n<li><a href=\"http:\/\/www.ingber.com\/karate85_book.html\">www.ingber.com\/karate85_book.html<\/a>\u00a0\u2013 Elements of Advanced Karate<\/li>\n<li><a href=\"http:\/\/www.jkasv.com\/articles\/articlesmain.html\" target=\"_blank\">www.jkasv.com\/articles\/articlesmain.html<\/a>\u00a0\u2013 JKA of Silicon Valley<\/li>\n<li><a href=\"http:\/\/www.i-clps.com\/karate\/\" target=\"_blank\">www.i-clps.com\/karate<\/a>\u00a0\u2013 Cory Searcy\u2019s Shotokan Karate Pages<\/li>\n<li><a href=\"http:\/\/www.shotokai.com\/\">www.shotokai.com<\/a>\u00a0\u2013 Shotokai Karate-do, Budo and Japanese Martial Arts Encyclopedia<\/li>\n<li><a href=\"http:\/\/www.iainabernethy.com\/articles\/article_home.asp\" target=\"_blank\">www.iainabernethy.com\/articles\/article_home.asp<\/a>\u00a0\u2013 Articles by Iain Abernethy<\/li>\n<li>27 Shotokan Katas by Albrecht Pfl\u00fcger<br \/>\nPaperback<br \/>\nPublisher: Falken (November 1, 2000)ISBN: 3806821259<\/li>\n<li>Kumite by Albrecht Pfluger<\/li>\n<li>27 Shotokan Katas<br \/>\nvon Albrecht Pfl\u00fcger<br \/>\nDOKAN-Verlag (Januar 2004)<\/li>\n<li>Kumite<br \/>\nvon Albrecht Pfl\u00fcger<br \/>\nDOKAN-Verlag (Januar 2004)<\/li>\n<li>Funakoshi G. Karat\u00ea-Do Nyumon: Texto Introdut\u00f3rio do Mestre. GICHIN FUNAKOSHI. Cultrix. 142 p\u00e1ginas ISBN: 8531605776.<\/li>\n<li>Japan Karate Association SHIHAN-KAI. Karate-do kata: heian, tekki, bassai, kanku, jion, enpi. Tokyo: JKA; 2003. volume 1<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kd.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_01.jpg\" width=\"80\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_02.jpg\" width=\"82\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_03.gif\" width=\"83\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_04.jpg\" width=\"81\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_05.jpg\" width=\"84\" height=\"119\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_06.gif\" width=\"78\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_07.jpg\" width=\"80\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_08.gif\" width=\"80\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_09.jpg\" width=\"79\" height=\"119\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_10.gif\" width=\"83\" height=\"119\" border=\"0\" \/><br \/>\n<img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/mk_11.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/karatedonyumon.jpg\" border=\"0\" \/><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kyohan.gif\" border=\"0\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/karatejutsu.jpg\" width=\"96\" height=\"134\" border=\"0\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/totejitsu.jpg\" width=\"90\" height=\"136\" border=\"0\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"book1\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/book1.jpg\" width=\"260\" height=\"176\" \/><br \/>\nJapan Karate Association. Karate-do kata volume 1: heian, tekki, bassai, kanku, jion, enpi. JKA: Tokyo; 1994.<br \/>\nJapan Karate Association. Karate-do kata volume 2: gankaku, jitte, hangetsu, tekki nidan, tekki sandan. JKA: Tokyo; 1994.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Respira\u00e7\u00e3o<a name=\"res\"><\/a><\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.fightingarts.com\/reading\/article.php?id=393\">www.fightingarts.com\/reading\/article.php?id=393<\/a><br \/>\nKyudo: Way Of The Bow<\/li>\n<li><a href=\"http:\/\/www.theshotokanway.com\/breathingpartone.html\">www.theshotokanway.com\/breathingpartone.html<\/a><br \/>\nKarate Breathing (Part 1) Breathing for Strength &amp; Flexibility<\/li>\n<li><a href=\"http:\/\/www.theshotokanway.com\/breathingpart2.html\">www.theshotokanway.com\/breathingpart2.html<\/a><br \/>\nKarate Breathing (Part 2) Breathing for Power &amp; Focus<\/li>\n<li><a href=\"http:\/\/www.wolf.ox.ac.uk\/clubs\/taido\/files\/breathing.pdf\">www.wolf.ox.ac.uk\/clubs\/taido\/files\/breathing.pdf<\/a><br \/>\nAspects of Breathing in the Martial Arts Part One: The Fundamentals<\/li>\n<li><a href=\"http:\/\/www.usadojo.com\/articles\/breath-training.htm\">www.usadojo.com\/articles\/breath-training.htm<\/a><br \/>\nBreathing training for matial artists<\/li>\n<li><a href=\"http:\/\/www.artofzenyoga.com\/skm.htm\">www.artofzenyoga.com\/skm.htm<\/a><br \/>\nArticles by Aaron Hoopes<\/li>\n<\/ol>\n<p>In breath (<strong><em>kokyo<\/em><\/strong>), we find three principle levels\u2026 They are lung, lower abdomen and tension breath.\u00a0<strong>Breathing in level one<\/strong>\u00a0is what we do normally and unconciously. It is noted by expansion and expellation of air in the upper body \/ chest.\u00a0<strong>Level two breathing<\/strong>\u00a0is directed towards breathing into the lower abdomen. This is accomplished by allowing the diaphram to lower when expanding the lungs, giving the appearance of abdomenal expansion.\u00a0<strong>Level three breathing<\/strong>\u00a0is found in breathing into abdomenal contraction with tension being used on exhalation. Another breathing practice, known as dead breathing, being the most difficult to accomplish, is the art of passive breathing without using the diaphram. The breath principles are divided into two categories:<strong>Nogare<\/strong>, being the Shuri-te method is recognized through its normal breathing, inhaling and exhaling through the nose, having quiet and natural sound, utilizing tension with relaxation in the muscles, giving us strong and rapid technique execution and allowing of a gliding, quick walking.\u00a0<strong>Ibuki<\/strong>, being the Naha-te method is recognized as an artificial breathing, breathing in the the nose but exhaling through the mouth, it is loud and hissing in sound, also utilizing tension with relaxation in the muscles, giving us natural and defined movements and an exagerated walk with arching movement.<a href=\"http:\/\/www.shurishoreikaratewnc.com\/shurishoreikaratewnc_008.htm\">www.shurishoreikaratewnc.com\/shurishoreikaratewnc_008.htm<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"mokuso-300x216\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/mokuso-300x216.jpg\" width=\"300\" height=\"216\" \/><\/p>\n<p><a href=\"http:\/\/www.genryukan.co.uk\/index.php\/2010\/10\/mokuso-seiza\/\">www.genryukan.co.uk\/index.php\/2010\/10\/mokuso-seiza<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Gloss\u00e1rio<\/strong><a name=\"8\"><\/a><\/p>\n<ol>\n<li><a href=\"http:\/\/www.sf.airnet.ne.jp\/ts\/language\/number\/japanese.html\">www.sf.airnet.ne.jp\/ts\/language\/number\/japanese.html<\/a>\u00a0\u2013 The Number System of Japanese<\/li>\n<li><a href=\"http:\/\/www.cukc.org\/main\/terminology.html\" target=\"_blank\">www.cukc.org\/main\/terminology.html<\/a>\u00a0\u2013 Shotokan Karate Terminology Guide<\/li>\n<li><a href=\"http:\/\/www.rrskc.com\/terms.htm\" target=\"_blank\">www.rrskc.com\/terms.htm<\/a>\u00a0\u2013 Japanese Karate Terms<\/li>\n<li><a href=\"http:\/\/drip.colorado.edu\/~samw\/ska\/karate.terms\" target=\"_blank\">drip.colorado.edu\/~samw\/ska\/karate.terms<\/a>\u00a0\u2013 Terms<\/li>\n<li><a href=\"http:\/\/www.aberkarate.co.uk\/terminology\/index.htm\" target=\"_blank\">www.aberkarate.co.uk\/terminology\/index.htm<\/a>\u00a0\u2013 Terminology<\/li>\n<li><a href=\"http:\/\/shotokan.unc.edu\/edterms.shtml\" target=\"_blank\">shotokan.unc.edu\/edterms.shtml<\/a>\u00a0\u2013 Terms<\/li>\n<li><a href=\"http:\/\/www.clubekaratecanico.com\/index.php\/vocabulario-no-dojo\/\" target=\"_blank\">www.clubekaratecanico.com\/index.php\/vocabulario-no-dojo<\/a>\u00a0\u2013 Vocabul\u00e1rio<strong><br \/>\n<\/strong><\/li>\n<li><a href=\"http:\/\/www.karateki.com.ar\/glosario.htm\">www.karateki.com.ar\/glosario.htm<\/a>\u00a0\u2013 Glosario<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>T\u00e9cnicas fundamentais (Karat\u00ea Din\u00e2mico, p. 13)<\/strong><\/p>\n<ul>\n<li>Tsuki (soco)<\/li>\n<li>Uchi (golpe)<\/li>\n<li>Keri (chute)<\/li>\n<li>Uke (bloqueio)<\/li>\n<\/ul>\n<p><strong>Princ\u00edpios b\u00e1sicos das t\u00e9cnicas do karat\u00ea (Karat\u00ea Din\u00e2mico, pp. 13-7)<\/strong><\/p>\n<ul>\n<li>Forma, equil\u00edbrio e centro de gravidade<\/li>\n<li>For\u00e7a e velocidade<\/li>\n<li>Concentra\u00e7\u00e3o da for\u00e7a<\/li>\n<li>Fun\u00e7\u00e3o da forma muscular<\/li>\n<li>Ritmo<\/li>\n<li>Senso do momento oportuno<\/li>\n<li>Baixo abdomen e quadris<\/li>\n<\/ul>\n<p><strong>Ken \u2013 punho<\/strong><\/p>\n<p>Seiken \u2013 frente do punho<br \/>\nUraken \u2013 dorso do punho<br \/>\nKentsui \u2013 punho-martelo<br \/>\nIppon-ken \u2013 punho com um n\u00f3 do dedo<br \/>\nNakadaka-ken \u2013 punho com o n\u00f3 do dedo m\u00e9dio<br \/>\nHiraken \u2013 Punho semiserrado com os n\u00f3s para a frente<\/p>\n<p><strong>Kaisho \u2013 m\u00e3o aberta<\/strong><\/p>\n<p>Shuto \u2013 m\u00e3o em espada<br \/>\nHaito \u2013 dorso da m\u00e3o em espada<br \/>\nHaishu \u2013 dorso da m\u00e3o<br \/>\nNukite \u2013 m\u00e3o ponta de lan\u00e7a<br \/>\nTeisho \u2013 base da palama da m\u00e3o<br \/>\nSeiryuto \u2013 Golpe com a base da m\u00e3o em espada<br \/>\nKumade \u2013 M\u00e3ode-urso<br \/>\nWashide \u2013 M\u00e3o biso-de-\u00e1guia<br \/>\nKeito \u2013 base do dedo polegar<br \/>\nKakuto \u2013 dorso da m\u00e3o dobrado<\/p>\n<p><strong>Ude \u2013 Bra\u00e7o<\/strong><\/p>\n<p>naiwan \u2013 lado interno<br \/>\ngaiwan \u2013 lado externo<br \/>\nhaiwan \u2013 lado superior<br \/>\nshuwan \u2013 lado inferior<\/p>\n<p>Hiji ou Empi \u2013 cotovelo<br \/>\nKoshi \u2013 Frente da planta dos p\u00e9s<br \/>\nSokuto \u2013 P\u00e9 em espada<br \/>\nKakato \u2013 calcanhar<br \/>\nHaisoku \u2013 dorso do p\u00e9<br \/>\nTsumasaki \u2013 ponta dos dedos dos p\u00e9s<br \/>\nHizagashira \u2013 Joelhos<br \/>\nShittsui (joelho-martelo)<\/p>\n<p><strong>Posturas<\/strong><\/p>\n<p>1. Shizen-tai \u2013 postura natural<\/p>\n<p>1. Heisoku-dachi (postura informal de aten\u00e7\u00e3o, p\u00e9s unidos)<br \/>\n2. Musubi-dachi (postura informal de aten\u00e7\u00e3o, p\u00e9s para fora)<br \/>\n3. Hachinoji-dachi (postura de pernas afastadas)<br \/>\n4. Uchi-hachinoji-dachi (postura de pernas afastadas invertidas)<br \/>\n5. Heiko-dachi (postura de p\u00e9s paralelos)<br \/>\n6. Teiji-dachi (postura em T)<br \/>\n7. Renoji-dachi (postura em L)<\/p>\n<p>2. Zenkutsu-dachi .:. Postura para a frente ou avan\u00e7ada<br \/>\n3. Kokutsu-dachi .:. postura para tr\u00e1s ou recuada<br \/>\n4. Kiba-dachi .:. postura do cavaleiro<br \/>\n5. Sanchin-dachi :: postura da pequena meia-lua<br \/>\n6. Shiko-dachi :: postura de sumo<br \/>\n7. Hangetsu-dachi :: postura da meia-lua<br \/>\n8. Fudo-dachi :: Postura im\u00f3vel<br \/>\n9. Neko-ashi-dachi :: postura do gato<\/p>\n<p>&nbsp;<\/p>\n<p>Keage \u2013 Movimento ascendente r\u00e1pido<br \/>\nKekomi \u2013 Movimento penetrante<strong><br \/>\n<\/strong><\/p>\n<hr \/>\n<p align=\"center\">\n<p>&nbsp;<\/p>\n<blockquote>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"maai\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/maai.png\" width=\"226\" height=\"320\" \/><\/p>\n<p>Go No Sen: Retaking the initiative<br \/>\nSen no sen: An initiative taken against an initiative<br \/>\nTai no sen: Attacking same time as opponent, \u201csimultaneous attack\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"gonosen\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/gonosen.png\" width=\"226\" height=\"320\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<blockquote>\n<div>NUMERO<br \/>\n1 ichi<br \/>\n2 ni<br \/>\n3 san<br \/>\n4 shi,\u00a0 yon<br \/>\n5 go<br \/>\n6 roku<br \/>\n7 shichi<br \/>\n8 hachi<br \/>\n9 kyuu,\u00a0 ku<br \/>\n10 juu<\/div>\n<div>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/numeracao_japonesa.gif\" border=\"0\" \/><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<div>\n<hr \/>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/philosophy.jpg\" border=\"0\" \/><\/p>\n<p>Gi \u2013 uniforme para a pr\u00e1tica de Budo composto de\u00a0<strong>Uwagi<\/strong>\u00a0(casaco),\u00a0<strong>Zubon<\/strong>\u00a0(cal\u00e7a) e\u00a0<strong>Obi<\/strong>(cinto)<br \/>\nGo-no-sen \u2013 T\u00e1ctica de deixar o oponente atacar primeiro para contra-atacar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_uniform\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_uniform.jpg\" width=\"187\" height=\"269\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Ojigi_2\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/Ojigi_2.jpg\" width=\"169\" height=\"140\" \/><\/p>\n<p>Ritsurei (??) \u2013 cumprimento em p\u00e9<\/p>\n<p>Eshaku (??): inclinar o tronco 15 graus<br \/>\n\u00c9 normalmente utilizado para situa\u00e7\u00f5es normais do quotidiano, tais como sauda\u00e7\u00f5es.<\/p>\n<p>Keirei (??): inclinar o tronco 30 \u00e0 35 graus<br \/>\nEmprega-se durante as apresenta\u00e7\u00f5es e formalidades. Use-a nas competi\u00e7\u00f5es durante as apresenta\u00e7\u00f5es de kata e quando o juiz mandar fazer o \u201crei\u201d no inicio e no final do kumite. \u00c9 a sauda\u00e7\u00e3o padr\u00e3o, usada para cumprimentar os amigos e familiares, ou para se encontrar ou se despedir.<\/p>\n<p>Saikeirei (???): inclinar o tronco 45 graus<br \/>\n\u00c9 usado freq\u00fcentemente para se desculpar ou mostrar uma aprecia\u00e7\u00e3o profunda. No Dojo se deve fazer na abertura e no fechamento da aula.<\/p>\n<p>H\u00e1 tamb\u00e9m uma inclina\u00e7\u00e3o de 90 graus, muitas vezes visto nos jornais e na televis\u00e3o, quando um esc\u00e2ndalo foi descoberto e os respons\u00e1veis pedem desculpas pela imprensa. \u00c9 uma forma extremamente exagerada de pedir desculpas, feita s\u00f3 quando a porcaria \u00e9 muito grande, inadmiss\u00edvel. At\u00e9 o final da Segunda Guerra Mundial era muito utilizado para reverenciar o imperador<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_rei\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_rei.gif\" width=\"307\" height=\"362\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_risurei3\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_risurei3.jpg\" width=\"250\" height=\"317\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_ritsurei\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_ritsurei.jpg\" width=\"84\" height=\"200\" \/><\/p>\n<p>RITSU \u2013 REI (Sauda\u00e7\u00e3o em p\u00e9)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Seiza_2\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/Seiza_2.jpg\" width=\"271\" height=\"186\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_seiza\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_seiza.jpg\" width=\"320\" height=\"158\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"k_seiza7\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_seiza7.jpg\" width=\"390\" height=\"512\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"k_zarei1\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_zarei1.gif\" width=\"332\" height=\"165\" \/><\/p>\n<p>SEIZA<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"krt_01\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/krt_01.gif\" width=\"318\" height=\"451\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"houkou\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/houkou.gif\" width=\"318\" height=\"451\" \/><\/p>\n<p align=\"center\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"k_graduacao\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_graduacao.jpg\" width=\"580\" height=\"177\" \/><\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_zarei2\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_zarei2.jpg\" width=\"403\" height=\"512\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"k_zarei\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_zarei.jpg\" width=\"135\" height=\"180\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"k_zarei5\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_zarei5.jpg\" width=\"201\" height=\"180\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"clip_image010\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/clip_image010.jpg\" width=\"187\" height=\"96\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>ZA \u2013 REI (Sauda\u00e7\u00e3o sentado)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.budodojo.com\/AnatomyOfDojo.htm\"><img loading=\"lazy\" decoding=\"async\" alt=\"k_dojo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/k_dojo.jpg\" width=\"263\" height=\"297\" \/><\/a><\/div>\n<blockquote>\n<div>\n<div>\n<p align=\"center\"><strong>\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a name=\"10\"><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"karatedo\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/img\/karatedo.gif\" width=\"20\" height=\"67\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#1\">Entidades<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#2\">Dojo<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#3\">Filosofia<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#4\">Hist\u00f3ria<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#5\">Kihon<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#6\">Kata<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#7\">Kumite<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#8\">Gloss\u00e1rio<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#9\">Publica\u00e7\u00f5es<\/a>\u00a0|<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#res\">Respira\u00e7\u00e3o<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.decisaoclinica.com\/index.php?option=com_content&amp;view=article&amp;id=64&amp;Itemid=103#10\">Gradua\u00e7\u00e3o<\/a><\/p>\n<hr \/>\n<p><strong>Gradua\u00e7\u00e3o<\/strong><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"fbranca\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fbranca.gif\" width=\"259\" height=\"38\" \/><\/p>\n<p align=\"center\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/famarela.gif\" width=\"259\" height=\"38\" \/><\/strong><\/p>\n<div>\n<p align=\"center\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fvermelha.gif\" width=\"259\" height=\"38\" \/><\/strong><\/p>\n<\/div>\n<p align=\"center\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/flaranja.gif\" width=\"259\" height=\"38\" \/><\/strong><\/p>\n<p align=\"center\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fverde.gif\" width=\"259\" height=\"38\" \/><\/strong><\/p>\n<p align=\"center\"><strong><img decoding=\"async\" alt=\"faixa roxa\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/froxa.gif\" \/><\/strong><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fmarrom.gif\" width=\"259\" height=\"38\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fpreta.gif\" width=\"259\" height=\"38\" \/><strong>\u00a0<\/strong><\/p>\n<p align=\"center\">\n<hr \/>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>7th Kyu<\/strong><\/h1>\n<h1><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"fbranca\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fbranca.gif\" width=\"259\" height=\"38\" \/><\/strong><\/h1>\n<p><strong>Kihon<\/strong>\u00a0(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement) left\/right<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Jodan Age-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Soto-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Uchi-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Shuto-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-age (Kibadachi)<\/li>\n<\/ul>\n<blockquote>\n<blockquote>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo01.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><br \/>\n<img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo02.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-esquerda.png\" width=\"83\" height=\"33\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo03.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo04.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-esquerda.png\" width=\"83\" height=\"33\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo06.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo07.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo09.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p><\/blockquote>\n<\/blockquote>\n<p><strong>Kumite<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Gohon Kumite\u2014Jodan\/Chudan<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo11.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo12.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li><strong>Heian Nidan<\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/Heian%20Nidan.gif\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/150\/heiannidan_150.png\" width=\"150\" height=\"225\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/anima\/heiannidan.gif\" width=\"100\" height=\"116\" border=\"0\" \/><a href=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/02_heiannidan_big.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/02_heiannidan_small.png\" width=\"120\" height=\"162\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/csc.veniceone.it\/kata\/katamovie\/animHeianNiDan.gif\" width=\"113\" height=\"151\" border=\"0\" \/><br \/>\n<\/strong><strong><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/2009\/heiannidan.gif\" border=\"0\" \/><\/strong><strong>\u00a0<strong>\u00a0<\/strong><\/strong><a href=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/HeianNidan.gif\"><img loading=\"lazy\" decoding=\"async\" alt=\"kata diagram\" src=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/HeianNidan.gif\" width=\"91\" height=\"136\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><strong>Heian nidan<\/strong>\u00a0(<em>Peaceful Mind<\/em>)<br \/>\n\u2022\u00a0<a href=\"http:\/\/www.karate-psv-hattingen.de\/images\/Kata\/Heian_Nidan_g.jpg\" target=\"_blank\">\u00a0<\/a><\/strong><a href=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/HeianNidan.gif\">Kata Diagram<\/a>\u00a0<strong>\u2022\u00a0<a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/video\/HeianNidan.mpeg\" target=\"_blank\">\u00a0<\/a>\u00a0<\/strong><a href=\"http:\/\/www.natkd.com\/movies\/Forms\/Shotokan\/HeianNidan.mpeg\">\u00a0Kata Video<\/a><strong>\u00a0\u2022 26 kyodos (kiai 11 e 26) \u2022 60 segundos \u2022 Embusen I<br \/>\n<\/strong>\u2022 7th Kyu | Shuri-te | Itosu | Shorin | 0:30<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Heian nidan (26 movements)<br \/>\n<strong>Fonte: Karate-do kata volume 1: heian, tekki, bassai, kanku, jion, enpi.\u00a0 JKA: Tokyo; 1994. p. ?-?.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Rei. Musubi-dachi<\/p>\n<p>Yoi. Hachiji-dachi<\/p>\n<p>1.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-haiwan-hidari-sokumen-jodan-yoko-uke<br \/>\nMigi-zenwan-hitai-mae-yoko-kamae<\/p>\n<p>2.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-jodan-soto-nagashi-uke<br \/>\nMigi-kentsui-hidari-sokumen-soto-mawashi-uchi<\/p>\n<p>3.<br \/>\nMigi-kokutsu-dachi<br \/>\nSaken-Hidari-sokumen-chudan-zuki<br \/>\nUken-migi-koshi<\/p>\n<p>4.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-haiwan-migi-sokumen-jodan-yoko-uke<br \/>\nHidari-zenwan-hitai-mae-yoko-kamae<\/p>\n<p>5.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-jodan-soto-nagashi-uke<br \/>\nHidari-kentsui-hidari-sokumen-soto-mawashi-uchi<\/p>\n<p>6.<br \/>\nHidari-kokutsu-dachi<br \/>\nUken-migi-sokumen-chudan-zuki<br \/>\nSaken-migi-koshi<\/p>\n<p>7.<br \/>\nHidari-ashi-dachi<br \/>\nRyoken-hidari-koshi-kamae<br \/>\nMigi-ashi-ura-hidari-hiza-yoko<br \/>\nMigi-uraken-jodan-yoko-mawashi-uchi<br \/>\nMigi-sokuto-chudan-yoko-geri-keage<\/p>\n<p>8.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-shuto-chudan-uke<\/p>\n<p>9.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-shuto-chudan-uke<\/p>\n<p>10.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-shuto-chudan-uke<\/p>\n<p>11.<br \/>\nMigi-zenkutsu-dachi<br \/>\nSasho-chudan-osae-uke<br \/>\nMigi-chudan-shihon-nukite<br \/>\nKiai<\/p>\n<p>12.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-shuto-chudan-uke<\/p>\n<p>13.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-shuto-chudan-uke<\/p>\n<p>14.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-shuto-chudan-uke<\/p>\n<p>15.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-shuto-chudan-uke<\/p>\n<p>16.<br \/>\nHidari-ashi-zenkutsu<br \/>\nGyaku-hanmi Migi-chudan-uchi-uke<\/p>\n<p>17.<br \/>\nHidari-ashi-dachi<br \/>\nMigi-chudan-mae-geri-keage<\/p>\n<p>18.<br \/>\nMigi-zenkutsu-dachi<br \/>\nUken-migi-koshi Saken-chudan-zuki<\/p>\n<p>19.<br \/>\nMigi-ashi-zenkutsu<br \/>\nGyaku-hanmi Hidari-chudan-uchi-uke<\/p>\n<p>20.<br \/>\nMigi-ashi-dachi<br \/>\nHidari-chudan-mae-geri-keage<\/p>\n<p>21.<br \/>\nHidari-zenkutsu-dachi<br \/>\nSaken-hidari-koshi Uken-chudan-zuki<\/p>\n<p>22.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-chudan-morote-uke<\/p>\n<p>23.<br \/>\nHidari-zenkutsu-dachi<br \/>\nHidari-gedan-barai<\/p>\n<p>24.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-jodan-age-uke<\/p>\n<p>25.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-gedan-barai<\/p>\n<p>26.<br \/>\nHidari-zenkutsu-dachi<br \/>\nHidari-jodan-age-uke<br \/>\nKiai<\/p>\n<p>Naore<\/p>\n<p>Rei.Musubi-dachi<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1><strong>6th\u00a0<em>Kyu<\/em><\/strong><\/h1>\n<h1><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/famarela.gif\" width=\"259\" height=\"38\" \/><\/strong><\/h1>\n<h1><strong><em>\u00a0<\/em><\/strong><\/h1>\n<p><em>Kihon<\/em>\u00a0(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement)<\/p>\n<p><strong>*<\/strong>\u00a0Examiners look for correct pivoting of the hips during renzoku-waza, and clear grasp of the hand techniques<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Soto-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan-Uchi-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Shuto-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-komi (Kibadachi) left\/right<\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo01.gif\" border=\"0\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/naranja02.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-esquerda.png\" width=\"83\" height=\"33\" border=\"0\" \/><\/p>\n<p><em><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/naranja03.gif\" border=\"0\" \/><br \/>\n<\/em><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo04.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-esquerda.png\" width=\"83\" height=\"33\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo06.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo07.gif\" border=\"0\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/amarillo09.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-direita.png\" width=\"86\" height=\"34\" border=\"0\" \/><\/p>\n<p align=\"center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/naranja10.gif\" border=\"0\" \/><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/seta-esquerda.png\" width=\"83\" height=\"33\" border=\"0\" \/><\/p>\n<p align=\"center\">\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite (left\/right)\n<ul>\n<li>Jodan<\/li>\n<li>Chudan<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_jodan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_chudan.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Kata<\/em>: Heian Sandan<\/p>\n<p><strong><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/heian_sandan.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/150\/heiansandan_150.png\" width=\"150\" height=\"223\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/anima\/heiansandan.gif\" width=\"100\" height=\"116\" border=\"0\" \/><\/a><a href=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/03_heiansandan_big.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/03_heiansandan_small.png\" width=\"120\" height=\"164\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/csc.veniceone.it\/kata\/katamovie\/animHeianSanDan.gif\" width=\"113\" height=\"151\" border=\"0\" \/><br \/>\n<\/strong><\/p>\n<p><a href=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/heian_sandan.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"kata diagram\" src=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/heian_sandan.jpg\" width=\"120\" height=\"168\" \/><\/a><br \/>\n<strong><strong>Heian sandan<\/strong>\u00a0(<em>Peaceful Mind<\/em>)<br \/>\n\u2022\u00a0<a href=\"http:\/\/www.karate-psv-hattingen.de\/images\/Kata\/Heian_Sandan_g.jpg\" target=\"_blank\">\u00a0<\/a><\/strong><a href=\"http:\/\/www.natkd.com\/pics\/Shotokan_Forms\/heian_sandan.jpg\">Kata Diagram<\/a>\u00a0<strong>\u2022\u00a0<\/strong><a href=\"http:\/\/www.natkd.com\/movies\/Forms\/Shotokan\/HeianSandan.mpeg\">Kata Video<\/a><strong>\u00a0\u2022 20 kyodos (kiai 10 e 20) \u2022 40 segundos \u2022 Embusen I<br \/>\n\u2022\u00a0<\/strong><a href=\"http:\/\/www.jka.or.jp\/english\/karate\/kyu_main.html\" target=\"_blank\">6th Kyu<\/a>\u00a0| Shuri-te | Itosu | Shorin | 0:30<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<p>Fonte dos kyodos apresentados abaixo:<br \/>\nJapan Karate Association. Karate-do kata volume 1: heian, tekki, bassai, kanku, jion, enpi. JKA: Tokyo; 1994. p. 50-69. URL:\u00a0<a href=\"https:\/\/plus2.safe-order.net\/karatedo-web\/jka\/order.html\" target=\"_blank\">plus2.safe-order.net\/karatedo-web\/jka\/order.html<\/a><\/p>\n<p>Rei. Musubi-dachi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>Yoi. Hachiji-dachi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>1.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-sokumen-hidari-chudan-uchi-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>2.<br \/>\nHeisoku-dachi<br \/>\nMigi-chudan-uchi-uke Hidari-gedan-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>3.<br \/>\nHeisoku-dachi<br \/>\nHidari-chudan-uchi-uke Migi-gedan-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>4.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-chudan-uchi-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>5.<br \/>\nHeisoku-dachi<br \/>\nHidari-chudan-uchi-uke Migi-gedan-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>6.<br \/>\nHeisoku-dachi<br \/>\nMigi-chudan-uchi-uke<br \/>\nHidari-gedan-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>7.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-chudan-morote-uke<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>8.<br \/>\nMigi-zenkutsu-dachi<br \/>\nSasho-chudan-osae-uke Migi-chudan-shihon-nukite<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>9.<br \/>\nKiba-dachi<br \/>\nHidari-kentsui-chudan-uchi-mawashi-uchi<br \/>\nUken-migi-koshi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>10.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-chudan-oi-zuki<br \/>\nKiai<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>11.<br \/>\nHeisoku-dachi<br \/>\nRyoken-ryokoshi-kamae<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>12.<br \/>\nMigi-ashi-fumikomi Kiba-dachi Migi-furi-enpi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>13.<br \/>\nKiba-dachi<br \/>\nMigi-uraken-migi-sokumen-tate-mawashi-uchi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>14.<br \/>\nHidari-ashi-fumikomi Kiba-dachi Hidari-furi-enpi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>15.<br \/>\nKiba-dachi<br \/>\nHidari-uraken-hidari-sokumen-tate-mawashi-uchi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>16.<br \/>\nMigi-ashi-fumikomi Kiba-dachi Migi-furi-enpi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>17.<br \/>\nKiba-dachi<br \/>\nMigi-uraken-migi-sokumen-tate-mawashi-uchi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>18.<br \/>\nHidari-zenkutsu-dachi<br \/>\nHidari-chudan-oi-zuki<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>19.<br \/>\nKiba-dachi<br \/>\nUken-hidari-kata-eu-koho-tsukiage<br \/>\nHidari-ushiro-enpi<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>20.<br \/>\nKiba-dachi<br \/>\nMigi-e-yori-ashi saken-migi-kata-eu-koho-tsukiage Migi-ushiro-enpi<br \/>\nKiai<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>Naore<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>Rei. Musubi-dachi<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1><strong>5th\u00a0<em>Kyu<\/em><\/strong><\/h1>\n<h1><strong><em><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fvermelha.gif\" width=\"259\" height=\"38\" \/><\/em><\/strong><\/h1>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em><strong>Kihon<\/strong>\u00a0<\/em>(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement)<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Soto-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan-Uchi-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Shuto-uke<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mawashi-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-komi (Kibadachi) left\/right\u00a0<em><br \/>\n<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Kumite<\/em><\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite\u2014Jodan\/Chudan\/Maegeri left\/right&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_jodan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_chudan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_maegeri.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Kata<\/em><\/strong><\/p>\n<ul>\n<li>Heian Yondan<em><\/em><\/li>\n<\/ul>\n<p>Heian yondan (<em>Peaceful Mind<\/em>)<br \/>\n\u2022\u00a0<a href=\"http:\/\/www.karate-psv-hattingen.de\/images\/Kata\/Heian_Yondan_g.jpg\" target=\"_blank\">Diagrama<\/a>\u00a0\u2022\u00a0<a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/video\/HeianYondan.mpeg\" target=\"_blank\">V\u00eddeo<\/a>\u00a01.4 mb\u00a0\u2022\u00a027 kyodos (kiai 13 e 25)<br \/>\n\u2022\u00a0<a href=\"http:\/\/www.jka.or.jp\/english\/karate\/kyu_main.html\" target=\"_blank\">5th Kyu<\/a>\u00a0| Shuri-te | Itosu | Shorin<\/p>\n<blockquote><p>Rei. Musubi-dachi<\/p>\n<p>Yoi. Hachiji-dachi<\/p>\n<p>1.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-haiwan-hidari-sokumen-jodan-yoko-uke<br \/>\nMigi-zenwan-hitai-mae-yoko-kamae<\/p>\n<p>2.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-haiwan-migi-sokumen-jodan-yoko-uke<br \/>\nHidari-zenwan-hitai-mae-yoko-kamae<\/p>\n<p>3.<br \/>\nHidari-zenkutsu-dachi<br \/>\nGedan-kosa-uke<\/p>\n<p>4.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-chudan-morote-uke<\/p>\n<p>5.<br \/>\nMigi-ashi-dachi<br \/>\nRyoken-migi-koshi-kamae<br \/>\nHidari-ashi-ura-migi-hiza-yoko<\/p>\n<p>6.<br \/>\nMigi-ashi-dachi<br \/>\nHidari-uraken-jodan-yoko-mawashi-uchi<br \/>\nHidari-sokuto-chudan-yoko-geri-keage<\/p>\n<p>7.<br \/>\nHidari-zenkutsu-dachi<br \/>\nSasho-ni-migi-mae-enpi<\/p>\n<p>8.<br \/>\nHidari-ashi-dachi<br \/>\nRyoken-Hidari-koshi-kamae<br \/>\nMigi-ashi-ura-hidari-hiza-yoko<\/p>\n<p>9.<br \/>\nHidari-ashi-dachi<br \/>\nMigi-uraken-jodan-yoko-mawashi-uchi<br \/>\nMigi-sokuto-chudan-yoko-geri-keage<\/p>\n<p>10.<br \/>\nMigi-zenkutsu-dachi<br \/>\nUsho-ni-hidari-mae-enpi<\/p>\n<p>11.<br \/>\nHidari-hizakutsu<br \/>\nHidari-shuto-saho-gedan-barai-sasho-jodan-uke<br \/>\nMigi-shuto-jodan-soto-mawashi-uchi<\/p>\n<p>12.<br \/>\nHidari-ashi-dachi<br \/>\nMigi-jodan-mae-geri-keage<\/p>\n<p>13.<br \/>\nMigi-ashi-mae-kosa-dachi<br \/>\nMigi-uraken-tate-mawashi-uchi<br \/>\nSaken-hidari-koshi<br \/>\nKiai<\/p>\n<p>14.<br \/>\nMigi-kokutsu-dachi<br \/>\nRyoken-chudan-kakiware-uke<\/p>\n<p>15.<br \/>\nHidari-ashi-dachi<br \/>\nMigi-jodan-mae-geri-keage<\/p>\n<p>16.<br \/>\nMigi-zenkutsu-dachi<br \/>\nUken-chudan-zuki Saken-hidari-koshi<\/p>\n<p>17.<br \/>\nMigi-zenkutsu-dachi<br \/>\nSaken-chudan-zuki<br \/>\nUken-migi-koshi<\/p>\n<p>18.<br \/>\nHidari-kokutsu-dachi<br \/>\nRyoken-chudan-kakiware-uke<\/p>\n<p>19.<br \/>\nMigi-ashi-dachi<br \/>\nHidari-jodan-mae-geri-keage<\/p>\n<p>20.<br \/>\nHidari-zenkutsu-dachi<br \/>\nSaken-chudan-zuki<br \/>\nUken-migi-koshi<\/p>\n<p>21.<br \/>\nHidari-zenkutsu-dachi<br \/>\nUken-chudan-zuki<br \/>\nSaken-hidari-koshi<\/p>\n<p>22.<br \/>\nMigi-zenkutsu-dachi<br \/>\nHidari-chudan-morote-uke<\/p>\n<p>23.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-chudan-morote-uke<\/p>\n<p>24.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-chudan-morote-uke<\/p>\n<p>25.<br \/>\nHidari-ashi-dachi<br \/>\nMigi-hiza-tsuchi Ryoken-migi-hiza-ryogawa<br \/>\nKiai<\/p>\n<p>26.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-shuto-chudan-uke<\/p>\n<p>27.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-shuto-chudan-uke<\/p>\n<p>Naore<\/p>\n<p>Rei. Musubi-dachi<\/p>\n<div><strong>\u00a0<\/strong><\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1><strong>4th\u00a0<em>Kyu<\/em><\/strong><\/h1>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/flaranja.gif\" width=\"259\" height=\"38\" \/><\/strong><br \/>\nExaminers are looking for appropriate degree of strength and sharpness of execution in each technique (<em>Kihon<\/em>,\u00a0<em>Kumite<\/em>,\u00a0<em>Kata<\/em>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kihon<\/strong>\u00a0(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Soto-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan-Uchi-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Mawashi-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Yoko Ke-komi (Kibadachi) left\/right<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite (left\/right)\n<ul>\n<li>Jodan<\/li>\n<li>Chudan<\/li>\n<li>Maegeri<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_jodan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_chudan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_maegeri.gif\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Godan<br \/>\n<strong><strong><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/heian_godan.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/150\/heiangodan_150.png\" width=\"150\" height=\"219\" border=\"0\" \/><\/a><\/strong><\/strong><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/heian_godan.jpg\"><strong>\u00a0<\/strong><\/a><strong><strong><a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/video\/HeianYondan.mpeg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/anima\/heiangodan.gif\" width=\"100\" height=\"116\" border=\"0\" \/><\/a><\/strong><\/strong><a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/video\/HeianYondan.mpeg\"><strong>\u00a0<\/strong><\/a><strong><strong><a href=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/05_heiangodan_big.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/05_heiangodan_small.png\" width=\"120\" height=\"164\" border=\"0\" \/><\/a><\/strong><\/strong><a href=\"http:\/\/www.metodologia.org\/karatedo\/img\/embusen\/05_heiangodan_big.png\" target=\"_blank\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/csc.veniceone.it\/kata\/katamovie\/animHeianGoDan.gif\" width=\"113\" height=\"151\" border=\"0\" \/><\/strong><\/a><strong><br \/>\nHeian godan<\/strong>\u00a0(<em>Peaceful Mind<\/em>)\u00a0<a href=\"http:\/\/home7.swipnet.se\/~w-72482\/Heian%20Godan.gif\" target=\"_blank\"><br \/>\nDiagrama<\/a>\u00a0\u2022\u00a0<a href=\"http:\/\/karate.nmnm.cz\/karate_menu\/kata_soubory\/video\/HeianGodan.mpeg\" target=\"_blank\">V\u00eddeo<\/a>\u00a01.2 mb \u2022 23 kyodos (kiai 19 e 21) \u2022 45 segundos \u2022 Embusen I<strong><br \/>\n<\/strong>4th Kyu | Shuri-te | Itosu | Shorin | 0:40<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p>Rei. Musubi-dachi<\/p>\n<p>Yoi. Hachiji-dachi<\/p>\n<p>1.<br \/>\nMigi-kokutsu-dachi<br \/>\nHidari-sokumen-hidari-chudan-uchi-uke<\/p>\n<p>2.<br \/>\nMigi-kokutsu-dachi<br \/>\nMigi-chudan-gyaku-zuki<\/p>\n<p>3.<br \/>\nHeisoku-dachi<br \/>\nHidari-zenwan-mizunagare-no-kamae<\/p>\n<p>4.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-sokumen-migi-chudan-uchi-uke<\/p>\n<p>5.<br \/>\nHidari-kokutsu-dachi<br \/>\nHidari-chudan-gyaku-zuki<\/p>\n<p>6.<br \/>\nHeisoku-dachi<br \/>\nMigi-zenwan-mizunagare-no-kamae<\/p>\n<p>7.<br \/>\nHidari-kokutsu-dachi<br \/>\nMigi-chudan-morote-uke<\/p>\n<p>8.<br \/>\nHidari-zenkutsu-dachi<br \/>\nGedan-kosa-uke<\/p>\n<p>9.<br \/>\nHidari-zenkutsu-dachi<br \/>\nKaisho-jodan-kosa-uke<\/p>\n<p>10.<br \/>\nHidari-zenkutsu-dachi<br \/>\nRyosho-juji-chudan-osae-uke<\/p>\n<p>11.<br \/>\nHidari-zenkutsu-dachi<br \/>\nSaken-chudan-zuki Uken-migi-koshi<\/p>\n<p>12.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-chudan-oi-zuki<br \/>\nKiai<\/p>\n<p>13.<br \/>\nKiba-dachi<br \/>\nMigi-sokumen-migi-gedan-barai<\/p>\n<p>14.<br \/>\nKiba-dachi<br \/>\nHidari-tekubi-hidari-sokumen-chudan-kake-uke<br \/>\nUken-migi-koshi<\/p>\n<p>15.<br \/>\nHidari-ashi-dachi<br \/>\nSasho-ni-migi-chudan-mikazuki-geri<\/p>\n<p>16.<br \/>\nKiba-dachi<br \/>\nSasho-ni-migi-mae-enpi<\/p>\n<p>17.<br \/>\nMigi-ashi-mae-kosa-dachi<br \/>\nMigi-sokumen-chudan-morote-uke<\/p>\n<p>18.<br \/>\nHidari-ashi-mae-renoji-dachi<br \/>\nUken-uho-tsukiage<\/p>\n<p>19.<br \/>\nKiai Tobikomi Migi-ashi-mae-kosa-dachi<br \/>\nGedan-kosa-uke<\/p>\n<p>20.<br \/>\nMigi-zenkutsu-dachi<br \/>\nMigi-chudan-morote-uke<\/p>\n<p>21.<br \/>\nHidari-ashi-zenkutsu<br \/>\nSasho-jodan-nagashi-uke Migi-shuto-gedan-uchikomi<br \/>\nMigi-kokutsu-dachi<br \/>\nMigi-sokumen-jodan-uchi-uke<br \/>\nHidari-sokumen-gedan-uke<\/p>\n<p>22.<br \/>\nJotai-sonomama-heisoku-dachi<\/p>\n<p>23.<br \/>\nMigi-ashi-zenkutsu<br \/>\nUsho-jodan-nagashi-uke Hidari-shuto-gedan-uchikomi<br \/>\nHidari-kokutsu-dachi<br \/>\nHidari-sokumen-jodan-uchi-uke<br \/>\nMigi-sokumen-gedan-uke<\/p>\n<p>Naore<\/p>\n<p>Rei. Musubi-dachi<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1><strong>3rd Kyu<\/strong><\/h1>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fverde.gif\" width=\"259\" height=\"38\" \/><\/strong><\/p>\n<p><strong>Kihon\u00a0<\/strong>(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Sambon Renzuki (triple punch jodan\/chudan\/chudan)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Soto-uke+Yoko Empi (Zenkutsu-dachi to Kiba-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Uchi-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mawashi-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-komi (Kibadachi) left\/right<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite (left\/right)\n<ul>\n<li>Jodan<\/li>\n<li>Chudan<\/li>\n<li>Maegeri<\/li>\n<li>Yoko Ke-komi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_jodan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_oizuki_chudan.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_maegeri.gif\" border=\"0\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/kihon_ippon_kumite_yoko_geri.gif\" border=\"0\" \/><\/p>\n<p><strong>Kata:<\/strong><\/p>\n<p><strong><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/2009\/tekkishodan.gif\" border=\"0\" \/><br \/>\nTekki Shodan<\/strong><br \/>\nHorse riding beginning step<\/p>\n<p><strong>\u00a0<\/strong><strong><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/heian_sandan.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.metodologia.org\/karatedo\/img\/150\/tekkishodan_150.png\" width=\"223\" height=\"150\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/tekki_shodan_anim.gif\" width=\"140\" height=\"70\" border=\"0\" \/><a href=\"http:\/\/www.gimnasiookinawa.com\/img\/tekki-shodan-w.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.gimnasiookinawa.com\/img\/tekki-shodan-w.jpg\" width=\"134\" height=\"177\" border=\"0\" \/><\/a><\/strong><\/p>\n<p><a href=\"http:\/\/home7.swipnet.se\/~w-72482\/tekki_shodan.jpg\">Diagrama 1<\/a>\u00a0<a href=\"http:\/\/www.gimnasiookinawa.com\/img\/tekki-shodan-w.jpg\">2<\/a>\u00a0|\u00a0<a href=\"http:\/\/www.wsko.org\/kata\/6-tekkishodan\/images\/tekkishodan.mpg\">V\u00eddeo<\/a>\u00a01.5 Mb | 29 (15 e 29) 50 s<br \/>\nTekki Shodan Naihanchi Iron Horse \/ Sideways Fighting<br \/>\n3rd Kyu | Shuri-te | Itosu | Shorei | 0:35 | Naihanchi<\/p>\n<p>&nbsp;<\/p>\n<p>Tekki Shodan (29 movements)<br \/>\nFonte: Karate-do kata volume 1: heian, tekki, bassai, kanku, jion, enpi.\u00a0 JKA: Tokyo; 1994. pp. 123-147.<\/p>\n<p>&nbsp;<\/p>\n<p>Rei. Musubi-dachi<\/p>\n<p>Yoi. Hachiji-dachi<\/p>\n<p>1.<br \/>\nKao-migi-muki Hidari-ashi-mae-kosa<\/p>\n<p>2.<br \/>\nMigi-ashi-fumikomi Kiba-dachi<br \/>\nMigi-tekubi-migi-sokumen-chudan-kake-uke<br \/>\nSaken-hidari-koshi<\/p>\n<p>3.<br \/>\nKiba-dachi<br \/>\nMigi-sokumen-hidari-mae-enpi Usho-hidari-hiji-ate<\/p>\n<p>4.<br \/>\nKiba-dachi<br \/>\nKao-hidari-muki Ryoken-migi-koshi-kamae<\/p>\n<p>5.<br \/>\nKiba-dachi<br \/>\nHidari-sokumen-hidari-gedan-barai<\/p>\n<p>6.<br \/>\nKiba-dachi<br \/>\nSaken-hidari-koshi Uken-kagi-zuki<\/p>\n<p>7.<br \/>\nMigi-ashi-mae-kosa<\/p>\n<p>8.<br \/>\nKao-shomen-muki hidari-ashi-fumikomi Kiba-dachi<br \/>\nMigi-chudan-uchi-uke<\/p>\n<p>9.<br \/>\nKiba-dachi<br \/>\nHidari-haiwan-jodan-uchi-nagashi-uke<br \/>\nMigi-gedan-uke<br \/>\nHidari-uraken-jodan-uchi<br \/>\nMigi-zenwan-mune-mae-suihei-kamae<\/p>\n<p>10.<br \/>\nKiba-dachi<br \/>\nKao-hidari-muki<\/p>\n<p>11.<br \/>\nHidari-ashi-namigaeshi kiba-dachi<br \/>\nHidari-zenwan-hidari-sokumen-chudan-uke<\/p>\n<p>12.<br \/>\nKiba-dachi<br \/>\nKao-migi-muki<\/p>\n<p>13.<br \/>\nMigi-ashi-nagaeshi kiba-dachi<br \/>\nHidari-zenwan-migi-sokumen-chudan-uke<\/p>\n<p>14.<br \/>\nKiba-dachi<br \/>\nKao-hidari-muki Ryoken-migi-koshi-kamae<\/p>\n<p>15.<br \/>\nKiba-dachi<br \/>\nSaken-hidari-sokumen-chudan-zuki Uken-kagi-zuki<br \/>\nKiai<\/p>\n<p>16.<br \/>\nKiba-dachi<br \/>\nHidari-tekubi-hidari-sokumen-chudan-kake-uke<br \/>\nUken-migi-koshi<\/p>\n<p>17.<br \/>\nKiba-dachi<br \/>\nhidari-sokumen-migi-mae-enpi Sasho-migi-hiji-ate<\/p>\n<p>18.<br \/>\nKiba-dachi<br \/>\nKao-migi-muki Ryoken-hidari-koshi-kamae<\/p>\n<p>19.<br \/>\nKiba-dachi<br \/>\nMigi-sokumen-migi-gedan-barai<\/p>\n<p>20.<br \/>\nKiba-dachi<br \/>\nUken-migi-koshi saken-kagi-zuki<\/p>\n<p>21.<br \/>\nHidari-ashi-mae-kosa<\/p>\n<p>22.<br \/>\nKao-shomen-muki Migi-ashi-fumikomi Kiba-dachi<br \/>\nHidari-chudan-uchi-uke<\/p>\n<p>23.<br \/>\nKiba-dachi<br \/>\nMigi-haiwan-jodan-uchi-nagashi-uke Hidari-gedan-uke<br \/>\nMigi-uraken-jodan-uchi<br \/>\nHidari-zenwan-mune-mae-suihei-kamae<\/p>\n<p>24.<br \/>\nKiba-dachi<br \/>\nKao-migi-muki<\/p>\n<p>25.<br \/>\nMigi-ashi-namigaeshi kiba-dachi<br \/>\nMigi-zenwan-migi-sokumen-chudan-uke<\/p>\n<p>26.<br \/>\nKiba-dachi<br \/>\nKao-hidari-muki<\/p>\n<p>27.<br \/>\nHidari-ashi-namigaeshi Kiba-dachi<br \/>\nMigi-zenwan-hidari-sokumen-chudan-uke<\/p>\n<p>28.<br \/>\nKiba-dachi<br \/>\nKao-migi-muki Ryoken-hidari-koshi-kamae<\/p>\n<p>29.<br \/>\nKiba-dachi<br \/>\nUken-migi-sokumen-chudan-zuki Saken-kagi-zuki<br \/>\nKiai<\/p>\n<p>Naore<\/p>\n<p>Rei. Musubi-dachi<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1><strong><br \/>\n2nd\u00a0<em>Kyu<\/em><\/strong><\/h1>\n<p><strong><em><strong><img decoding=\"async\" alt=\"faixa roxa\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/froxa.gif\" \/><\/strong><br \/>\n<\/em><\/strong><\/p>\n<p>Kihon\u00a0(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement)<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Sambon Renzuki (triple punch jodan\/chudan\/chudan)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Soto-uke+Yoko Empi (Zenkutsu-dachi to Kiba-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Uchi-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mae-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mawashi-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-komi (Kibadachi) left\/right<\/li>\n<\/ul>\n<p>Kumite<\/p>\n<ul>\n<li>Jiyu Ippon Kumite\n<ul>\n<li>Jodan<\/li>\n<li>Chudan<\/li>\n<li>Maegeri<\/li>\n<li>Yoko Ke-komi left\/right<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Kata<\/p>\n<ul>\n<li>Sentei Kata (student may choose any of these)\n<ul>\n<li>Bassaidai<\/li>\n<li>Kankudai<\/li>\n<li>Jion<\/li>\n<li>Empi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>1st\u00a0<em>Kyu<\/em><\/strong><\/h1>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/img\/fmarrom.gif\" width=\"259\" height=\"38\" \/><br \/>\n<\/em><\/strong><\/p>\n<p>Kihon\u00a0(<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is forward movement\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" align=\"middle\" border=\"0\" \/>is backward movement)<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Jun-zuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Sambon Renzuki (triple punch jodan\/chudan\/chudan)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Jodan Age-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Soto-uke+Yoko Empi+Yoko Urakenuchi (Zenkutsu-dachi to Kiba-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Chudan Uchi-uke+Gyaku-tsuki<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_l.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mae-geri Rengeri (Chudan\/Jodan)<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Mawashi-geri<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-age (Kibadachi) left\/right<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.jka.or.jp\/english\/images\/arrow_r.gif\" width=\"16\" height=\"11\" border=\"0\" \/>\u00a0Yoko Ke-komi (Zenkutsu-dachi) left\/right<\/li>\n<\/ul>\n<p>Kata<\/p>\n<ul>\n<li>Sentei Kata (student may choose any of these)\n<ul>\n<li>Bassaidai<\/li>\n<li>Kankudai<\/li>\n<li>Jion<\/li>\n<li>Empi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Kumite<\/p>\n<ul>\n<li>Jiyu Ippon Kumite (right\/one side)\n<ul>\n<li>Jodan<\/li>\n<li>Chudan<\/li>\n<li>Maegeri<\/li>\n<li>Yoko Ke-komi<\/li>\n<li>Mawashi-geri<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>*\u00a0 Examiners look for ease and naturalness of execution, for speedy and powerful kime, and for smooth, instantaneous, dynamic elasticity of delivery.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p align=\"center\"><strong>A PAR\u00c1BOLA DA FAIXA PRETA<\/strong><\/p>\n<p align=\"right\">(Autor desconhecido)<\/p>\n<p>Imagine um lutador de artes marciais ajoelhado na frente do mestre sensei, numa cerim\u00f4nia para receber a faixa preta obtida com muito suor.<\/p>\n<p>Depois de anos de treinamento incans\u00e1vel, o aluno finalmente chegou ao auge no \u00eaxito da disciplina.<\/p>\n<p>\u201cAntes que eu lhe d\u00ea a faixa voc\u00ea tem que passar por outro teste\u201d , diz o sensei.<\/p>\n<p>\u201cEu estou pronto\u201d, responde o aluno, talvez esperando pelo \u00faltimo assalto da luta. \u201cVoc\u00ea tem que responder \u00e0 pergunta essencial: qual \u00e9 o verdadeiro significado da faixa preta?\u201d<\/p>\n<p>\u201cO fim da minha jornada\u201d, responde o aluno, \u201cuma recompensa merecida pelo meu bom trabalho\u201d.<\/p>\n<p>O sensei espera mais. \u00c9 \u00f3bvio que ainda n\u00e3o est\u00e1 satisfeito. Por fim, o sensei fala: \u201cVoc\u00ea ainda n\u00e3o est\u00e1 pronto para a faixa preta. Volte daqui a um ano.\u201d<\/p>\n<p>Um ano depois, o aluno se ajoelha novamente na frente do sensei.<\/p>\n<p>\u201cQual \u00e9 o verdadeiro significado da faixa preta?\u201d, pergunta o sensei.<\/p>\n<p>\u201cEla significa a excel\u00eancia e o n\u00edvel mais alto que se pode atingir em nossa arte.\u201d responde o aluno.<\/p>\n<p>O sensei n\u00e3o diz nada durante v\u00e1rios minutos, esperando. \u00c9 \u00f3bvio que ainda n\u00e3o est\u00e1 satisfeito. Por fim ele fala: \u201d voc\u00ea ainda n\u00e3o est\u00e1 pronto para a faixa preta. Volte daqui a um ano.\u201d<\/p>\n<p>Um ano depois, o aluno se ajoelha novamente na frente do sensei e mais uma vez o sensei pergunta: \u201cqual \u00e9 o verdadeiro significado da faixa preta?\u201d<\/p>\n<p><em>\u201cA faixa preta representa o come\u00e7o \u2013 o in\u00edcio da jornada sem fim de disciplina, trabalho e a busca por um padr\u00e3o cada vez mais alto.\u201d<\/em>\u00a0, responde o aluno.<\/p>\n<p>\u201cSim. Agora voc\u00ea est\u00e1 pronto para receber a faixa preta e iniciar o seu trabalho!\u201d<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"bassaidai\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/bassaidai.png\" width=\"640\" height=\"191\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"jion\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/jion.png\" width=\"640\" height=\"480\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"kankudai\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/kankudai.png\" width=\"640\" height=\"245\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"kataritmolegenda\" src=\"http:\/\/www.decisaoclinica.com\/images\/stories\/karate\/2012\/kataritmolegenda.png\" width=\"640\" height=\"178\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0ATEN\u00c7\u00c3O\u00a0\u00a0\u00a0 A pr\u00e1tica do\u00a0karat\u00ea\u00a0exige treinamento especializado, obtido com instrutores credenciados. Existe o risco de les\u00f5es graves e\/ou morte ao praticar esta atividade sem treinamento e orienta\u00e7\u00e3o adequados. Utilize as informa\u00e7\u00f5es dos atalhos (links) desta p\u00e1gina com uma postura cr\u00edtica. Discuta sua utilidade\/aplicabilidade com seu instrutor, ele \u00e9 a pessoa mais capacitada a ajud\u00e1-lo! Short URL:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2236,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2251","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/pages\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2251"}],"version-history":[{"count":0,"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/pages\/2251\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=\/wp\/v2\/pages\/2236"}],"wp:attachment":[{"href":"https:\/\/www.usinadepesquisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}